ac72797108744093a888be7f5df7490e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 673 * 45%
fat: 16.86g
|
protein: 23.75g
|
carbs: 106.67g
2369*  1696
Mon 5th: 2000 * 133%
fat: 51.41g
|
protein: 69.06g
|
carbs: 327.42g
- -
Sun 4th: 1952 * 130%
fat: 111.42g
|
protein: 63.03g
|
carbs: 169.44g
2707*  755
November 2011
Sat 26th: 651 * 43%
fat: 30.82g
|
protein: 35.41g
|
carbs: 52.54g
1989*  1338
Sun 20th: 512 * 34%
fat: 13.66g
|
protein: 18.81g
|
carbs: 76.52g
- -
October 2011
Mon 10th: 567 * 38%
fat: 42.32g
|
protein: 38.17g
|
carbs: 5.80g
1945*  1378
July 2011
Tue 12th: 364 * 24%
fat: 30.66g
|
protein: 4.89g
|
carbs: 23.45g
- -
Mon 11th: 1735 * 116%
fat: 74.00g
|
protein: 78.37g
|
carbs: 197.62g
- -
June 2011
Sat 4th: - - 2951* -
April 2011
Thu 28th: 1068 * 71%
fat: 45.64g
|
protein: 39.34g
|
carbs: 125.93g
- -
Wed 27th: - - 2142* -
Fri 22nd: 1683 * 112%
fat: 85.26g
|
protein: 38.07g
|
carbs: 181.44g
- -
Thu 21st: 371 * 25%
fat: 6.50g
|
protein: 7.13g
|
carbs: 72.61g
- -
Sat 16th: 1338 * 89%
fat: 40.91g
|
protein: 51.02g
|
carbs: 197.11g
- -
Mon 11th: 1184 * 79%
fat: 63.96g
|
protein: 44.13g
|
carbs: 125.09g
- -
Sun 10th: 1241 * 83%
fat: 70.28g
|
protein: 46.96g
|
carbs: 116.81g
2351*  1110
Sat 9th: 1470 * 98%
fat: 76.34g
|
protein: 78.91g
|
carbs: 118.01g
- -
Fri 8th: 1217 * 81%
fat: 60.03g
|
protein: 73.24g
|
carbs: 97.19g
2367*  1150
Thu 7th: 1068 * 71%
fat: 37.13g
|
protein: 42.55g
|
carbs: 142.15g
2382*  1314
Wed 6th: 1549 * 103%
fat: 75.67g
|
protein: 68.03g
|
carbs: 147.34g
- -
Tue 5th: 1356 * 90%
fat: 46.88g
|
protein: 50.76g
|
carbs: 178.04g
- -
Mon 4th: 756 * 50%
fat: 33.99g
|
protein: 26.08g
|
carbs: 95.80g
2123*  1367

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