| November 2023 |
| Wed 1st: |
370
|
31%
|
fat: 22.19g |
| |
protein: 25.00g |
| |
carbs: 17.30g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1233
|
103%
|
fat: 67.83g |
| |
protein: 102.29g |
| |
carbs: 57.25g |
|
-
|
-
|
| Mon 30th: |
1200
|
100%
|
fat: 79.86g |
| |
protein: 66.66g |
| |
carbs: 62.14g |
|
-
|
-
|
| Sun 29th: |
851 *
|
71%
|
fat: 39.14g |
| |
protein: 46.69g |
| |
carbs: 77.73g |
|
-
|
-
|
| Sat 28th: |
925
|
77%
|
fat: 52.86g |
| |
protein: 79.95g |
| |
carbs: 31.82g |
|
-
|
-
|
| Fri 27th: |
680
|
57%
|
fat: 33.05g |
| |
protein: 47.97g |
| |
carbs: 44.77g |
|
-
|
-
|
| Thu 26th: |
813
|
68%
|
fat: 44.44g |
| |
protein: 59.29g |
| |
carbs: 41.19g |
|
-
|
-
|
| Wed 25th: |
583
|
49%
|
fat: 26.35g |
| |
protein: 35.60g |
| |
carbs: 48.69g |
|
-
|
-
|
| Tue 24th: |
615
|
51%
|
fat: 31.19g |
| |
protein: 41.00g |
| |
carbs: 41.30g |
|
-
|
-
|
| Mon 23rd: |
664
|
55%
|
fat: 28.22g |
| |
protein: 50.78g |
| |
carbs: 48.69g |
|
-
|
-
|
| Tue 10th: |
1112 *
|
93%
|
fat: 71.26g |
| |
protein: 78.43g |
| |
carbs: 38.77g |
|
-
|
-
|
| Mon 9th: |
848
|
71%
|
fat: 45.78g |
| |
protein: 73.96g |
| |
carbs: 27.11g |
|
-
|
-
|
| Sun 8th: |
1122 *
|
94%
|
fat: 30.42g |
| |
protein: 55.92g |
| |
carbs: 69.19g |
|
-
|
-
|
| Sat 7th: |
1068 *
|
89%
|
fat: 58.50g |
| |
protein: 63.61g |
| |
carbs: 74.24g |
|
-
|
-
|
| Fri 6th: |
1438
|
120%
|
fat: 53.32g |
| |
protein: 68.96g |
| |
carbs: 60.39g |
|
-
|
-
|
| Thu 5th: |
839
|
70%
|
fat: 15.41g |
| |
protein: 78.73g |
| |
carbs: 38.56g |
|
-
|
-
|
| Wed 4th: |
883
|
74%
|
fat: 20.98g |
| |
protein: 69.19g |
| |
carbs: 49.56g |
|
1687*
|
 804
|
| Tue 3rd: |
1021
|
85%
|
fat: 29.13g |
| |
protein: 91.37g |
| |
carbs: 38.56g |
|
-
|
-
|
| Sun 1st: |
505
|
42%
|
fat: 26.26g |
| |
protein: 32.47g |
| |
carbs: 31.31g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
1040
|
87%
|
fat: 59.00g |
| |
protein: 63.00g |
| |
carbs: 61.00g |
|
-
|
-
|
