947e19f93b864822a0c3d54c2f77d18b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1110 * 44%
fat: 48.40g
|
protein: 63.20g
|
carbs: 109.50g
3529*  2419
Fri 18th: 1495 * 60%
fat: 73.30g
|
protein: 81.27g
|
carbs: 130.94g
3334*  1839
Thu 17th: 926 * 37%
fat: 9.91g
|
protein: 48.55g
|
carbs: 164.74g
3330*  2404
Wed 16th: 359 * 14%
fat: 18.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
Mon 14th: 1699 * 68%
fat: 74.74g
|
protein: 46.65g
|
carbs: 237.48g
- -
Sun 13th: 2484 * 99%
fat: 68.54g
|
protein: 39.12g
|
carbs: 371.53g
- -
Sat 12th: 3856 * 154%
fat: 162.36g
|
protein: 156.82g
|
carbs: 302.90g
3535*  321
Fri 11th: 2636 * 105%
fat: 113.17g
|
protein: 125.20g
|
carbs: 281.44g
- -
Thu 10th: 1811 * 72%
fat: 53.79g
|
protein: 69.88g
|
carbs: 177.53g
3131*  1320
Wed 9th: 2570 * 103%
fat: 123.63g
|
protein: 109.56g
|
carbs: 266.13g
3414*  844
Tue 8th: 1664 * 67%
fat: 108.65g
|
protein: 56.36g
|
carbs: 117.99g
3333*  1669
Mon 7th: 2606 * 104%
fat: 94.50g
|
protein: 91.91g
|
carbs: 338.57g
- -
Sun 6th: 2921 * 117%
fat: 102.60g
|
protein: 104.13g
|
carbs: 364.10g
- -
Sat 5th: 2929 * 117%
fat: 96.07g
|
protein: 125.72g
|
carbs: 350.94g
- -
December 2016
Sun 11th: - - 2867* -
September 2016
Mon 12th: 449 * 18%
fat: 10.68g
|
protein: 5.50g
|
carbs: 84.57g
- -
August 2016
Wed 24th: 1084 * 43%
fat: 35.34g
|
protein: 36.83g
|
carbs: 163.16g
- -
Tue 23rd: 2264 * 91%
fat: 119.43g
|
protein: 117.26g
|
carbs: 179.71g
- -
Mon 22nd: 2134 * 85%
fat: 104.76g
|
protein: 61.04g
|
carbs: 234.22g
- -
February 2014
Mon 24th: 938 * 38%
fat: 40.02g
|
protein: 73.50g
|
carbs: 81.69g
- -
Wed 5th: 3019 * 121%
fat: 114.52g
|
protein: 126.69g
|
carbs: 374.17g
- -

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