| September 2022 |
| Sun 4th: |
2880 *
|
125%
|
fat: 241.19g |
| |
protein: 165.76g |
| |
carbs: 2.69g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
2922 *
|
127%
|
fat: 240.96g |
| |
protein: 170.06g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 26th: |
1730 *
|
75%
|
fat: 157.72g |
| |
protein: 78.57g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 24th: |
1844 *
|
80%
|
fat: 130.46g |
| |
protein: 152.05g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 22nd: |
2001 *
|
87%
|
fat: 159.80g |
| |
protein: 136.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 21st: |
1335 *
|
58%
|
fat: 115.97g |
| |
protein: 64.69g |
| |
carbs: 7.69g |
|
-
|
-
|
| Sat 20th: |
2232 *
|
97%
|
fat: 179.32g |
| |
protein: 148.32g |
| |
carbs: 4.69g |
|
-
|
-
|
| Fri 19th: |
1770 *
|
77%
|
fat: 106.01g |
| |
protein: 183.41g |
| |
carbs: 6.82g |
|
-
|
-
|
| Thu 18th: |
1771 *
|
77%
|
fat: 110.15g |
| |
protein: 172.70g |
| |
carbs: 8.51g |
|
-
|
-
|
| Sun 14th: |
2203 *
|
96%
|
fat: 201.51g |
| |
protein: 89.85g |
| |
carbs: 12.34g |
|
-
|
-
|
| Sat 13th: |
1852 *
|
81%
|
fat: 161.41g |
| |
protein: 88.04g |
| |
carbs: 12.32g |
|
-
|
-
|
| Fri 12th: |
1460 *
|
63%
|
fat: 121.04g |
| |
protein: 78.01g |
| |
carbs: 11.98g |
|
-
|
-
|
| Thu 11th: |
1577 *
|
69%
|
fat: 74.00g |
| |
protein: 205.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 8th: |
2017 *
|
88%
|
fat: 149.02g |
| |
protein: 148.78g |
| |
carbs: 8.21g |
|
-
|
-
|
| Sun 7th: |
1480 *
|
64%
|
fat: 119.95g |
| |
protein: 87.46g |
| |
carbs: 8.92g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
1400 *
|
61%
|
fat: 108.95g |
| |
protein: 88.46g |
| |
carbs: 4.92g |
|
-
|
-
|
| Mon 11th: |
2290 *
|
100%
|
fat: 196.43g |
| |
protein: 116.51g |
| |
carbs: 8.92g |
|
-
|
-
|
| Thu 7th: |
1995 *
|
87%
|
fat: 121.18g |
| |
protein: 172.40g |
| |
carbs: 50.55g |
|
-
|
-
|
| Wed 6th: |
2126 *
|
92%
|
fat: 167.07g |
| |
protein: 150.28g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sat 2nd: |
2381 *
|
104%
|
fat: 168.69g |
| |
protein: 184.12g |
| |
carbs: 4.54g |
|
-
|
-
|
