lowrider01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1436 * 78%
fat: 94.27g
|
protein: 90.69g
|
carbs: 73.75g
1826*  390
Sun 21st: - - 2459* -
Sat 20th: 590 * 32%
fat: 31.00g
|
protein: 47.00g
|
carbs: 53.00g
2432*  1842
Fri 19th: 527 * 29%
fat: 39.94g
|
protein: 39.58g
|
carbs: 3.77g
2324*  1797
Thu 18th: 820 * 45%
fat: 56.91g
|
protein: 70.87g
|
carbs: 27.16g
2424*  1604
Wed 17th: 956 * 52%
fat: 37.34g
|
protein: 137.11g
|
carbs: 55.00g
2408*  1452
Tue 16th: 768 * 42%
fat: 53.85g
|
protein: 67.45g
|
carbs: 3.92g
2209*  1441
Mon 15th: - - 2429* -
Sun 14th: 1795 * 98%
fat: 97.21g
|
protein: 178.73g
|
carbs: 75.54g
2333*  538
Sat 13th: 770 * 42%
fat: 47.57g
|
protein: 80.53g
|
carbs: 39.12g
2561*  1791
Fri 12th: 506 * 28%
fat: 25.97g
|
protein: 52.64g
|
carbs: 14.03g
2167*  1661
Thu 11th: 1174 * 64%
fat: 80.54g
|
protein: 94.57g
|
carbs: 10.82g
2267*  1093
Wed 10th: 1424 * 78%
fat: 98.93g
|
protein: 104.92g
|
carbs: 29.37g
2208*  784
Tue 9th: 738 * 40%
fat: 53.68g
|
protein: 58.98g
|
carbs: 3.04g
2272*  1534
Mon 8th: 637 * 35%
fat: 21.28g
|
protein: 38.68g
|
carbs: 0.11g
2262*  1625
Sun 7th: 647 * 35%
fat: 38.39g
|
protein: 69.82g
|
carbs: 0.83g
2326*  1679
Sat 6th: 574 * 31%
fat: 35.18g
|
protein: 59.19g
|
carbs: 0.77g
2255*  1681
Fri 5th: 46 * 3%
fat: 0.12g
|
protein: 1.85g
|
carbs: 11.30g
2456*  2410
Thu 4th: 1545 * 84%
fat: 103.69g
|
protein: 88.89g
|
carbs: 70.97g
2493*  948
Wed 3rd: 1046 * 57%
fat: 44.39g
|
protein: 81.11g
|
carbs: 76.10g
2366*  1320

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