| August 2022 |
| Sat 27th: |
320 *
|
27%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 21st: |
826 *
|
69%
|
fat: 32.88g |
| |
protein: 78.98g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sat 13th: |
777 *
|
65%
|
fat: 30.66g |
| |
protein: 52.40g |
| |
carbs: 79.60g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
141 *
|
12%
|
fat: 0.31g |
| |
protein: 13.59g |
| |
carbs: 19.15g |
|
-
|
-
|
| Sun 17th: |
170 *
|
14%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 10th: |
67 *
|
6%
|
fat: 0.28g |
| |
protein: 0.53g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sat 9th: |
450 *
|
38%
|
fat: 21.40g |
| |
protein: 48.92g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 1st: |
194 *
|
16%
|
fat: 0.77g |
| |
protein: 1.99g |
| |
carbs: 50.10g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
100 *
|
8%
|
fat: 3.00g |
| |
protein: 13.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
305 *
|
25%
|
fat: 14.92g |
| |
protein: 22.36g |
| |
carbs: 22.21g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
525 *
|
44%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sat 17th: |
390 *
|
32%
|
fat: 30.00g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 4th: |
797 *
|
66%
|
fat: 42.17g |
| |
protein: 44.87g |
| |
carbs: 58.48g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
1313 *
|
109%
|
fat: 42.13g |
| |
protein: 82.57g |
| |
carbs: 159.48g |
|
1349*
|
 36
|
| Thu 17th: |
-
|
-
|
|
1626*
|
-
|
| Wed 16th: |
-
|
-
|
|
1280*
|
-
|
| Tue 15th: |
-
|
-
|
|
1626*
|
-
|
| Mon 14th: |
-
|
-
|
|
1280*
|
-
|
| Sat 12th: |
420 *
|
35%
|
fat: 26.50g |
| |
protein: 29.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 5th: |
673 *
|
56%
|
fat: 37.94g |
| |
protein: 29.19g |
| |
carbs: 55.39g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
318 *
|
26%
|
fat: 11.86g |
| |
protein: 34.81g |
| |
carbs: 17.55g |
|
-
|
-
|
| Tue 11th: |
107 *
|
9%
|
fat: 3.84g |
| |
protein: 15.07g |
| |
carbs: 3.56g |
|
-
|
-
|
| Sun 9th: |
180 *
|
15%
|
fat: 0.67g |
| |
protein: 1.98g |
| |
carbs: 46.93g |
|
-
|
-
|
