acomandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 4th: 80 * 7%
fat: 6.50g
|
protein: 3.00g
|
carbs: 3.50g
- -
Wed 3rd: 1027 * 86%
fat: 51.38g
|
protein: 40.07g
|
carbs: 109.19g
- -
Tue 2nd: 1137 * 95%
fat: 43.61g
|
protein: 32.17g
|
carbs: 154.98g
- -
Mon 1st: 1391 * 116%
fat: 60.20g
|
protein: 49.92g
|
carbs: 136.11g
- -
May 2020
Sun 31st: 1157 * 96%
fat: 63.46g
|
protein: 42.12g
|
carbs: 113.56g
- -
Sat 30th: 1103 * 92%
fat: 60.08g
|
protein: 43.04g
|
carbs: 102.56g
- -
Fri 29th: 1054 * 88%
fat: 58.21g
|
protein: 47.53g
|
carbs: 96.10g
- -
Thu 28th: 636 * 53%
fat: 37.62g
|
protein: 23.75g
|
carbs: 57.00g
- -
Wed 27th: 929 * 77%
fat: 44.26g
|
protein: 32.96g
|
carbs: 87.80g
- -
Tue 26th: 1206 * 100%
fat: 65.59g
|
protein: 49.22g
|
carbs: 118.13g
- -
Mon 25th: 849 * 71%
fat: 44.36g
|
protein: 26.02g
|
carbs: 80.94g
- -
Sun 24th: 783 * 65%
fat: 31.01g
|
protein: 22.09g
|
carbs: 106.88g
- -
Sat 23rd: 779 * 65%
fat: 40.50g
|
protein: 32.50g
|
carbs: 78.75g
- -
Fri 22nd: 1358 * 113%
fat: 64.27g
|
protein: 37.76g
|
carbs: 164.91g
- -
Thu 21st: 1356 * 113%
fat: 64.45g
|
protein: 53.89g
|
carbs: 143.52g
- -
Wed 20th: 1082 * 90%
fat: 41.88g
|
protein: 44.37g
|
carbs: 104.92g
- -
Tue 19th: 969 * 81%
fat: 43.44g
|
protein: 48.62g
|
carbs: 95.84g
- -
Mon 18th: 848 * 71%
fat: 46.17g
|
protein: 27.44g
|
carbs: 77.46g
- -
Sun 17th: 846 * 70%
fat: 41.24g
|
protein: 26.61g
|
carbs: 94.61g
- -
Sat 16th: 1055 * 88%
fat: 49.50g
|
protein: 42.87g
|
carbs: 109.34g
- -

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