waht123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 42 * 2%
fat: 0.14g
|
protein: 8.72g
|
carbs: 0.58g
- -
April 2013
Wed 17th: 653 * 26%
fat: 13.02g
|
protein: 101.25g
|
carbs: 29.64g
- -
Mon 8th: 907 * 36%
fat: 51.62g
|
protein: 103.61g
|
carbs: 0.00g
- -
March 2013
Sun 24th: 315 * 13%
fat: 6.80g
|
protein: 59.06g
|
carbs: 0.00g
- -
February 2013
Mon 25th: 285 * 11%
fat: 1.06g
|
protein: 3.49g
|
carbs: 73.17g
- -
Thu 14th: 471 * 19%
fat: 1.96g
|
protein: 3.70g
|
carbs: 123.25g
- -
January 2013
Sun 27th: 91 * 4%
fat: 0.85g
|
protein: 1.90g
|
carbs: 21.77g
- -
December 2012
Sat 8th: 468 * 19%
fat: 1.84g
|
protein: 31.95g
|
carbs: 84.03g
- -
November 2012
Sat 10th: 360 * 14%
fat: 1.42g
|
protein: 24.58g
|
carbs: 64.64g
- -
Wed 7th: 485 * 19%
fat: 3.48g
|
protein: 36.05g
|
carbs: 88.72g
- -
October 2012
Wed 17th: 295 * 12%
fat: 18.67g
|
protein: 15.47g
|
carbs: 16.19g
- -
September 2012
Wed 26th: 61 * 2%
fat: 0.57g
|
protein: 1.28g
|
carbs: 14.70g
- -
Mon 24th: 91 * 4%
fat: 0.85g
|
protein: 1.90g
|
carbs: 21.77g
- -
Fri 21st: 397 * 16%
fat: 16.14g
|
protein: 58.84g
|
carbs: 0.00g
- -
Sun 16th: 275 * 11%
fat: 1.61g
|
protein: 10.08g
|
carbs: 53.69g
- -
August 2012
Mon 13th: 800 * 32%
fat: 50.69g
|
protein: 41.99g
|
carbs: 43.95g
- -
July 2012
Mon 30th: 498 * 20%
fat: 19.70g
|
protein: 75.40g
|
carbs: 0.00g
- -
Wed 25th: 844 * 34%
fat: 32.92g
|
protein: 128.53g
|
carbs: 0.00g
- -

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