cindyshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 23rd: 1086 * 66%
fat: 31.42g
|
protein: 84.67g
|
carbs: 119.96g
202*  884
Fri 18th: - - 146* -
Thu 17th: 1394 * 84%
fat: 48.97g
|
protein: 89.12g
|
carbs: 145.80g
255*  1139
Wed 16th: 1395 * 84%
fat: 47.56g
|
protein: 106.56g
|
carbs: 137.18g
120*  1275
Tue 15th: 1214 * 73%
fat: 41.04g
|
protein: 100.31g
|
carbs: 110.85g
141*  1073
Mon 14th: 1204 * 73%
fat: 29.50g
|
protein: 97.95g
|
carbs: 136.98g
201*  1003
Mon 7th: - - 176* -
Wed 2nd: - - 648* -
July 2023
Mon 31st: - - 121* -
Wed 26th: - - 486* -
Tue 25th: - - 414* -
Fri 21st: - - 496* -
Thu 20th: - - 1314* -
Wed 19th: - - 1314* -
Tue 18th: - - 1303* -
Mon 17th: - - 1314* -
Sun 16th: - - 922* -
June 2023
Thu 29th: - - 664* -
Wed 28th: - - 1608* -
Tue 27th: - - 568* -

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