TurkeyBen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 27th: 1065 * 31%
fat: 55.66g
|
protein: 93.69g
|
carbs: 62.07g
- -
August 2018
Wed 22nd: 1259 * 37%
fat: 48.57g
|
protein: 143.01g
|
carbs: 75.87g
- -
Fri 10th: 799 * 24%
fat: 45.27g
|
protein: 76.33g
|
carbs: 30.16g
- -
Sat 4th: 1120 * 33%
fat: 65.00g
|
protein: 71.00g
|
carbs: 85.00g
- -
July 2018
Tue 31st: 2118 * 62%
fat: 53.54g
|
protein: 203.94g
|
carbs: 56.56g
- -
Sun 29th: 741 * 22%
fat: 43.34g
|
protein: 50.57g
|
carbs: 43.04g
- -
Sat 28th: 2314 * 68%
fat: 73.60g
|
protein: 162.25g
|
carbs: 128.49g
- -
Thu 26th: 2382 * 70%
fat: 72.16g
|
protein: 167.77g
|
carbs: 86.12g
- -
Wed 25th: 2244 * 66%
fat: 81.68g
|
protein: 130.77g
|
carbs: 90.86g
- -
Tue 24th: 2270 * 67%
fat: 73.08g
|
protein: 159.03g
|
carbs: 92.80g
- -
Mon 23rd: 2378 * 70%
fat: 84.39g
|
protein: 141.26g
|
carbs: 98.93g
- -
Sun 22nd: 2436 * 72%
fat: 89.11g
|
protein: 143.32g
|
carbs: 105.66g
- -
Sat 21st: 1225 * 36%
fat: 70.15g
|
protein: 102.08g
|
carbs: 53.97g
- -
Mon 16th: 2283 * 67%
fat: 78.75g
|
protein: 142.80g
|
carbs: 79.96g
- -
Sun 15th: 733 * 22%
fat: 50.63g
|
protein: 56.07g
|
carbs: 10.48g
- -
Sat 14th: 1337 * 39%
fat: 79.58g
|
protein: 94.19g
|
carbs: 63.64g
- -
Wed 11th: 1155 * 34%
fat: 55.20g
|
protein: 108.52g
|
carbs: 58.49g
- -
Tue 10th: 2017 * 59%
fat: 77.19g
|
protein: 100.56g
|
carbs: 54.44g
- -
Mon 9th: 2160 * 64%
fat: 79.99g
|
protein: 117.09g
|
carbs: 87.36g
- -
Sun 8th: 2290 * 67%
fat: 102.96g
|
protein: 127.56g
|
carbs: 72.21g
- -

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