| September 2019 |
| Sat 14th: |
269 *
|
17%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 50.69g |
|
-
|
-
|
| Tue 10th: |
915 *
|
57%
|
fat: 22.68g |
| |
protein: 29.36g |
| |
carbs: 149.90g |
|
-
|
-
|
| Mon 9th: |
854 *
|
53%
|
fat: 26.39g |
| |
protein: 12.29g |
| |
carbs: 149.64g |
|
-
|
-
|
| Wed 4th: |
793 *
|
50%
|
fat: 34.25g |
| |
protein: 26.44g |
| |
carbs: 96.71g |
|
-
|
-
|
| Tue 3rd: |
940 *
|
59%
|
fat: 19.63g |
| |
protein: 26.73g |
| |
carbs: 171.03g |
|
-
|
-
|
| Mon 2nd: |
1498 *
|
94%
|
fat: 42.25g |
| |
protein: 85.87g |
| |
carbs: 195.00g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
767 *
|
48%
|
fat: 11.32g |
| |
protein: 42.96g |
| |
carbs: 127.29g |
|
-
|
-
|
| Fri 23rd: |
1299 *
|
81%
|
fat: 34.43g |
| |
protein: 44.17g |
| |
carbs: 216.01g |
|
-
|
-
|
| Thu 22nd: |
601 *
|
38%
|
fat: 10.13g |
| |
protein: 9.56g |
| |
carbs: 128.74g |
|
-
|
-
|
| Wed 21st: |
579 *
|
36%
|
fat: 4.40g |
| |
protein: 19.91g |
| |
carbs: 121.87g |
|
-
|
-
|
| Mon 19th: |
1165 *
|
73%
|
fat: 32.01g |
| |
protein: 41.71g |
| |
carbs: 189.80g |
|
-
|
-
|
| Sun 18th: |
543 *
|
34%
|
fat: 15.48g |
| |
protein: 20.58g |
| |
carbs: 85.67g |
|
-
|
-
|
| Sat 17th: |
610 *
|
38%
|
fat: 7.75g |
| |
protein: 18.44g |
| |
carbs: 125.96g |
|
-
|
-
|
| Fri 16th: |
881 *
|
55%
|
fat: 19.08g |
| |
protein: 23.27g |
| |
carbs: 169.95g |
|
-
|
-
|
| Thu 15th: |
870 *
|
54%
|
fat: 16.83g |
| |
protein: 27.31g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 13th: |
701 *
|
44%
|
fat: 20.56g |
| |
protein: 21.87g |
| |
carbs: 111.14g |
|
-
|
-
|
| Mon 12th: |
626 *
|
39%
|
fat: 19.65g |
| |
protein: 17.13g |
| |
carbs: 99.43g |
|
-
|
-
|
| Fri 9th: |
952 *
|
60%
|
fat: 10.80g |
| |
protein: 14.63g |
| |
carbs: 218.83g |
|
-
|
-
|
| Tue 6th: |
794 *
|
50%
|
fat: 18.42g |
| |
protein: 16.43g |
| |
carbs: 140.34g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1490 *
|
93%
|
fat: 61.00g |
| |
protein: 82.00g |
| |
carbs: 155.00g |
|
-
|
-
|
