Miraculum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 16th: 1050 74%
fat: 71.82g
|
protein: 72.17g
|
carbs: 34.54g
4000  2950
Sat 15th: 2399 169%
fat: 171.91g
|
protein: 70.66g
|
carbs: 145.10g
3831  1432
Fri 14th: 2219 157%
fat: 121.09g
|
protein: 115.26g
|
carbs: 162.66g
3879  1660
Thu 13th: 412 29%
fat: 32.08g
|
protein: 7.14g
|
carbs: 21.97g
3766  3354
Wed 12th: 434 31%
fat: 30.95g
|
protein: 24.00g
|
carbs: 12.70g
3813  3379
Tue 11th: 445 31%
fat: 35.83g
|
protein: 20.51g
|
carbs: 5.14g
3951  3506
Mon 10th: 2742 194%
fat: 122.05g
|
protein: 46.28g
|
carbs: 393.50g
3749  1007
Sun 2nd: 1253 88%
fat: 92.06g
|
protein: 79.85g
|
carbs: 35.67g
- -
Sat 1st: 1024 72%
fat: 83.47g
|
protein: 54.03g
|
carbs: 8.50g
- -
May 2019
Fri 31st: 955 67%
fat: 42.09g
|
protein: 99.57g
|
carbs: 34.25g
3718  2763
Thu 30th: 1009 71%
fat: 38.44g
|
protein: 92.87g
|
carbs: 73.71g
3781  2772
Wed 29th: 1077 76%
fat: 81.97g
|
protein: 70.85g
|
carbs: 27.63g
3804  2727
Tue 28th: 1515 107%
fat: 99.73g
|
protein: 70.19g
|
carbs: 92.94g
3758  2243
Mon 27th: 1331 94%
fat: 60.95g
|
protein: 88.25g
|
carbs: 108.66g
3733  2402
Sun 26th: 1889 133%
fat: 118.93g
|
protein: 62.00g
|
carbs: 137.96g
3988  2099
Sat 25th: 1673 118%
fat: 111.07g
|
protein: 42.33g
|
carbs: 132.41g
4340  2667
Fri 24th: 5446 384%
fat: 358.05g
|
protein: 62.55g
|
carbs: 526.20g
4129  1317
Thu 23rd: 1230 87%
fat: 84.07g
|
protein: 69.00g
|
carbs: 53.72g
3743  2513
Wed 22nd: 1219 86%
fat: 81.80g
|
protein: 95.54g
|
carbs: 30.89g
3810  2591

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