Quinzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 9th: 291 * 21%
fat: 24.71g
|
protein: 13.38g
|
carbs: 1.40g
- -
April 2020
Tue 28th: 349 * 25%
fat: 30.60g
|
protein: 13.92g
|
carbs: 4.85g
- -
Sun 19th: 137 * 10%
fat: 14.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Sat 18th: 1311 * 94%
fat: 93.15g
|
protein: 92.89g
|
carbs: 21.43g
2184*  873
Fri 17th: 1051 * 75%
fat: 63.72g
|
protein: 101.84g
|
carbs: 17.61g
2132*  1081
Thu 16th: 1191 85%
fat: 90.42g
|
protein: 69.92g
|
carbs: 12.84g
2183*  992
Wed 15th: 1386 * 99%
fat: 101.11g
|
protein: 68.13g
|
carbs: 53.06g
- -
Tue 14th: 1651 118%
fat: 121.83g
|
protein: 122.00g
|
carbs: 8.68g
2183*  532
Sun 12th: 1366 * 98%
fat: 103.96g
|
protein: 80.65g
|
carbs: 30.28g
- -
Sat 11th: 919 66%
fat: 65.13g
|
protein: 40.06g
|
carbs: 46.07g
- -
Fri 10th: 2242 160%
fat: 175.66g
|
protein: 115.36g
|
carbs: 71.54g
2316*  74
Thu 9th: 1506 108%
fat: 120.51g
|
protein: 70.14g
|
carbs: 58.60g
- -
Wed 8th: 1350 96%
fat: 115.08g
|
protein: 59.37g
|
carbs: 28.70g
2371*  1021
Tue 7th: 1402 100%
fat: 120.83g
|
protein: 64.74g
|
carbs: 24.27g
2264*  862
Mon 6th: 1446 103%
fat: 112.26g
|
protein: 77.12g
|
carbs: 36.64g
- -
Sun 5th: 1391 99%
fat: 116.09g
|
protein: 71.18g
|
carbs: 24.01g
2338  947
Sat 4th: 1413 101%
fat: 115.99g
|
protein: 68.94g
|
carbs: 32.74g
- -
January 2020
Sun 26th: 1035 * 74%
fat: 86.49g
|
protein: 53.49g
|
carbs: 13.60g
- -
Sun 5th: 1441 * 103%
fat: 126.51g
|
protein: 55.17g
|
carbs: 27.99g
- -
Sat 4th: 1382 * 99%
fat: 108.83g
|
protein: 73.99g
|
carbs: 21.66g
- -

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