| June 2019 |
| Mon 10th: |
451 *
|
21%
|
fat: 18.50g |
| |
protein: 31.09g |
| |
carbs: 42.77g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
904 *
|
43%
|
fat: 52.34g |
| |
protein: 89.48g |
| |
carbs: 16.58g |
|
-
|
-
|
| Sun 19th: |
670 *
|
32%
|
fat: 29.89g |
| |
protein: 81.13g |
| |
carbs: 16.92g |
|
-
|
-
|
| Sat 18th: |
514 *
|
24%
|
fat: 24.90g |
| |
protein: 55.56g |
| |
carbs: 15.78g |
|
-
|
-
|
| Thu 16th: |
682 *
|
32%
|
fat: 44.20g |
| |
protein: 41.11g |
| |
carbs: 25.48g |
|
-
|
-
|
| Sun 5th: |
676 *
|
32%
|
fat: 36.74g |
| |
protein: 53.92g |
| |
carbs: 32.34g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
585 *
|
28%
|
fat: 37.80g |
| |
protein: 44.70g |
| |
carbs: 14.79g |
|
-
|
-
|
| Sun 21st: |
660 *
|
31%
|
fat: 39.92g |
| |
protein: 34.89g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 20th: |
668 *
|
32%
|
fat: 15.72g |
| |
protein: 63.87g |
| |
carbs: 73.33g |
|
-
|
-
|
| Fri 19th: |
509 *
|
24%
|
fat: 30.15g |
| |
protein: 40.78g |
| |
carbs: 17.79g |
|
-
|
-
|
| Thu 18th: |
603 *
|
29%
|
fat: 25.10g |
| |
protein: 62.86g |
| |
carbs: 35.32g |
|
-
|
-
|
| Wed 17th: |
654 *
|
31%
|
fat: 30.67g |
| |
protein: 51.61g |
| |
carbs: 43.13g |
|
-
|
-
|
| Tue 16th: |
761 *
|
35%
|
fat: 35.16g |
| |
protein: 55.75g |
| |
carbs: 58.66g |
|
-
|
-
|
| Mon 15th: |
684 *
|
31%
|
fat: 28.48g |
| |
protein: 47.82g |
| |
carbs: 62.45g |
|
-
|
-
|
| Sun 14th: |
630 *
|
29%
|
fat: 31.64g |
| |
protein: 61.32g |
| |
carbs: 24.76g |
|
-
|
-
|
| Sat 13th: |
742 *
|
34%
|
fat: 40.52g |
| |
protein: 61.05g |
| |
carbs: 37.40g |
|
-
|
-
|
| Fri 12th: |
601 *
|
27%
|
fat: 28.44g |
| |
protein: 67.06g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 11th: |
677 *
|
31%
|
fat: 29.73g |
| |
protein: 84.10g |
| |
carbs: 18.66g |
|
-
|
-
|
| Wed 10th: |
679 *
|
31%
|
fat: 25.56g |
| |
protein: 64.69g |
| |
carbs: 53.82g |
|
-
|
-
|
