| September 2020 |
| Wed 16th: |
202 *
|
21%
|
fat: 13.00g |
| |
protein: 27.10g |
| |
carbs: 0.40g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
519 *
|
55%
|
fat: 34.17g |
| |
protein: 47.79g |
| |
carbs: 4.80g |
|
-
|
-
|
| Sun 14th: |
789 *
|
83%
|
fat: 35.29g |
| |
protein: 105.15g |
| |
carbs: 13.86g |
|
-
|
-
|
| Sat 6th: |
753 *
|
79%
|
fat: 47.25g |
| |
protein: 78.39g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 5th: |
677 *
|
71%
|
fat: 41.65g |
| |
protein: 65.89g |
| |
carbs: 8.40g |
|
-
|
-
|
| Thu 4th: |
826 *
|
87%
|
fat: 51.20g |
| |
protein: 84.57g |
| |
carbs: 5.75g |
|
-
|
-
|
| May 2020 |
| Wed 13th: |
312 *
|
33%
|
fat: 22.55g |
| |
protein: 25.85g |
| |
carbs: 4.75g |
|
-
|
-
|
| Tue 12th: |
1000 *
|
105%
|
fat: 65.60g |
| |
protein: 85.28g |
| |
carbs: 17.70g |
|
-
|
-
|
| Mon 11th: |
707 *
|
74%
|
fat: 51.15g |
| |
protein: 71.72g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sun 10th: |
699 *
|
74%
|
fat: 50.73g |
| |
protein: 43.69g |
| |
carbs: 13.26g |
|
1595*
|
 896
|
| Sat 9th: |
747 *
|
79%
|
fat: 57.52g |
| |
protein: 41.48g |
| |
carbs: 18.62g |
|
1315*
|
568
|
| Fri 8th: |
734 *
|
77%
|
fat: 55.13g |
| |
protein: 56.79g |
| |
carbs: 9.84g |
|
1315*
|
581
|
| Thu 7th: |
717 *
|
75%
|
fat: 33.92g |
| |
protein: 91.01g |
| |
carbs: 10.51g |
|
1315*
|
598
|
| Wed 6th: |
736 *
|
77%
|
fat: 43.56g |
| |
protein: 73.16g |
| |
carbs: 15.88g |
|
1501*
|
765
|
| Tue 5th: |
737 *
|
78%
|
fat: 36.99g |
| |
protein: 91.09g |
| |
carbs: 6.85g |
|
1315*
|
578
|
| Mon 4th: |
844 *
|
89%
|
fat: 47.22g |
| |
protein: 87.16g |
| |
carbs: 12.66g |
|
1396*
|
552
|
| Sun 3rd: |
780 *
|
82%
|
fat: 41.32g |
| |
protein: 86.36g |
| |
carbs: 16.65g |
|
1509*
|
729
|
| Sat 2nd: |
791 *
|
83%
|
fat: 45.21g |
| |
protein: 88.58g |
| |
carbs: 10.83g |
|
1551*
|
760
|
| Fri 1st: |
787 *
|
83%
|
fat: 46.66g |
| |
protein: 73.31g |
| |
carbs: 13.91g |
|
1323*
|
536
|
| April 2020 |
| Thu 30th: |
759 *
|
80%
|
fat: 54.45g |
| |
protein: 44.56g |
| |
carbs: 16.19g |
|
-
|
-
|
