| November 2023 |
| Tue 14th: |
479 *
|
27%
|
fat: 40.28g |
| |
protein: 21.39g |
| |
carbs: 9.05g |
|
-
|
-
|
| Mon 6th: |
125 *
|
7%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 3rd: |
776 *
|
43%
|
fat: 64.57g |
| |
protein: 32.28g |
| |
carbs: 13.19g |
|
-
|
-
|
| Thu 2nd: |
655 *
|
36%
|
fat: 48.91g |
| |
protein: 37.57g |
| |
carbs: 11.72g |
|
-
|
-
|
| Wed 1st: |
470 *
|
26%
|
fat: 41.00g |
| |
protein: 12.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
783 *
|
44%
|
fat: 62.94g |
| |
protein: 42.48g |
| |
carbs: 10.99g |
|
-
|
-
|
| Thu 26th: |
852 *
|
47%
|
fat: 69.55g |
| |
protein: 48.76g |
| |
carbs: 8.92g |
|
-
|
-
|
| Wed 25th: |
996 *
|
55%
|
fat: 72.86g |
| |
protein: 75.35g |
| |
carbs: 9.57g |
|
-
|
-
|
| Tue 24th: |
656 *
|
36%
|
fat: 44.87g |
| |
protein: 47.48g |
| |
carbs: 10.19g |
|
-
|
-
|
| Mon 23rd: |
417 *
|
23%
|
fat: 25.09g |
| |
protein: 28.53g |
| |
carbs: 19.33g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 7th: |
135 *
|
8%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 6th: |
956 *
|
53%
|
fat: 60.23g |
| |
protein: 35.06g |
| |
carbs: 74.89g |
|
-
|
-
|
| Tue 5th: |
1134 *
|
63%
|
fat: 41.28g |
| |
protein: 30.46g |
| |
carbs: 160.64g |
|
2892*
|
 1758
|
| January 2011 |
| Mon 10th: |
34 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 6.89g |
|
1693*
|
1659
|
| Sun 9th: |
1083 *
|
60%
|
fat: 41.16g |
| |
protein: 58.16g |
| |
carbs: 115.58g |
|
1912*
|
829
|
| December 2010 |
| Thu 16th: |
172 *
|
10%
|
fat: 1.32g |
| |
protein: 6.76g |
| |
carbs: 33.17g |
|
-
|
-
|
| Wed 15th: |
27 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 6.89g |
|
-
|
-
|
| Wed 1st: |
1176 *
|
65%
|
fat: 21.99g |
| |
protein: 36.01g |
| |
carbs: 212.66g |
|
1760*
|
584
|
| November 2010 |
| Tue 30th: |
170 *
|
9%
|
fat: 1.27g |
| |
protein: 6.48g |
| |
carbs: 39.08g |
|
-
|
-
|
