| January 2024 |
| Tue 9th: |
264 *
|
16%
|
fat: 19.00g |
| |
protein: 11.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
135 *
|
8%
|
fat: 6.00g |
| |
protein: 2.75g |
| |
carbs: 17.75g |
|
-
|
-
|
| Tue 21st: |
1536 *
|
96%
|
fat: 60.21g |
| |
protein: 37.60g |
| |
carbs: 101.31g |
|
-
|
-
|
| Mon 20th: |
1443 *
|
90%
|
fat: 56.03g |
| |
protein: 45.90g |
| |
carbs: 103.75g |
|
-
|
-
|
| Sun 19th: |
100 *
|
6%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 18th: |
1647 *
|
103%
|
fat: 43.99g |
| |
protein: 59.45g |
| |
carbs: 129.85g |
|
-
|
-
|
| Fri 17th: |
1072 *
|
67%
|
fat: 13.86g |
| |
protein: 46.28g |
| |
carbs: 82.05g |
|
-
|
-
|
| Thu 16th: |
1641 *
|
103%
|
fat: 42.20g |
| |
protein: 73.27g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 15th: |
600 *
|
38%
|
fat: 6.74g |
| |
protein: 27.82g |
| |
carbs: 20.22g |
|
-
|
-
|
| Tue 14th: |
1779 *
|
111%
|
fat: 74.32g |
| |
protein: 77.60g |
| |
carbs: 74.66g |
|
-
|
-
|
| Mon 13th: |
1393 *
|
87%
|
fat: 50.50g |
| |
protein: 43.31g |
| |
carbs: 126.33g |
|
-
|
-
|
| Sun 12th: |
1351 *
|
84%
|
fat: 44.25g |
| |
protein: 26.99g |
| |
carbs: 93.05g |
|
-
|
-
|
| Sat 11th: |
1439 *
|
90%
|
fat: 37.09g |
| |
protein: 62.67g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 10th: |
1353 *
|
85%
|
fat: 11.50g |
| |
protein: 57.66g |
| |
carbs: 118.36g |
|
-
|
-
|
| Thu 9th: |
1330 *
|
83%
|
fat: 35.60g |
| |
protein: 38.40g |
| |
carbs: 103.31g |
|
-
|
-
|
| Wed 8th: |
1460 *
|
91%
|
fat: 39.76g |
| |
protein: 92.61g |
| |
carbs: 70.20g |
|
-
|
-
|
| Tue 7th: |
1021 *
|
64%
|
fat: 30.52g |
| |
protein: 37.87g |
| |
carbs: 55.36g |
|
-
|
-
|
| Mon 6th: |
1457 *
|
91%
|
fat: 87.36g |
| |
protein: 38.87g |
| |
carbs: 60.77g |
|
-
|
-
|
| Sun 5th: |
1305 *
|
82%
|
fat: 35.70g |
| |
protein: 66.66g |
| |
carbs: 68.24g |
|
-
|
-
|
| Sat 4th: |
1779 *
|
111%
|
fat: 48.39g |
| |
protein: 71.58g |
| |
carbs: 130.31g |
|
-
|
-
|
