| September 2013 |
| Mon 2nd: |
859 *
|
45%
|
fat: 35.37g |
| |
protein: 47.10g |
| |
carbs: 87.74g |
|
-
|
-
|
| Sun 1st: |
570 *
|
30%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
1129 *
|
59%
|
fat: 66.28g |
| |
protein: 45.18g |
| |
carbs: 101.10g |
|
-
|
-
|
| Tue 20th: |
1159 *
|
61%
|
fat: 42.89g |
| |
protein: 48.91g |
| |
carbs: 144.18g |
|
-
|
-
|
| Mon 19th: |
903 *
|
48%
|
fat: 27.25g |
| |
protein: 36.53g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sun 18th: |
1482 *
|
78%
|
fat: 55.91g |
| |
protein: 58.50g |
| |
carbs: 192.57g |
|
-
|
-
|
| Sat 17th: |
1438 *
|
76%
|
fat: 60.83g |
| |
protein: 39.93g |
| |
carbs: 183.50g |
|
-
|
-
|
| Fri 16th: |
2363 *
|
124%
|
fat: 108.95g |
| |
protein: 92.75g |
| |
carbs: 261.66g |
|
2024*
|
 339
|
| Wed 14th: |
1020 *
|
54%
|
fat: 55.69g |
| |
protein: 30.84g |
| |
carbs: 108.09g |
|
3984*
|
 2964
|
| Tue 13th: |
286 *
|
15%
|
fat: 10.90g |
| |
protein: 16.53g |
| |
carbs: 26.77g |
|
-
|
-
|
| Mon 12th: |
1839 *
|
97%
|
fat: 71.84g |
| |
protein: 82.06g |
| |
carbs: 226.35g |
|
-
|
-
|
| Fri 9th: |
341 *
|
18%
|
fat: 13.49g |
| |
protein: 26.85g |
| |
carbs: 26.02g |
|
-
|
-
|
| Tue 6th: |
549 *
|
29%
|
fat: 26.87g |
| |
protein: 36.30g |
| |
carbs: 41.16g |
|
-
|
-
|
| Mon 5th: |
1230 *
|
65%
|
fat: 37.90g |
| |
protein: 40.32g |
| |
carbs: 186.29g |
|
-
|
-
|
| Sun 4th: |
1367 *
|
72%
|
fat: 57.57g |
| |
protein: 30.62g |
| |
carbs: 182.36g |
|
-
|
-
|
| Sat 3rd: |
1355 *
|
71%
|
fat: 63.42g |
| |
protein: 22.58g |
| |
carbs: 113.64g |
|
2805*
|
1450
|
| Fri 2nd: |
1502 *
|
79%
|
fat: 56.92g |
| |
protein: 77.07g |
| |
carbs: 164.55g |
|
-
|
-
|
| Thu 1st: |
1659 *
|
87%
|
fat: 72.22g |
| |
protein: 34.64g |
| |
carbs: 220.38g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
450 *
|
24%
|
fat: 10.50g |
| |
protein: 5.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 29th: |
513 *
|
27%
|
fat: 24.50g |
| |
protein: 19.12g |
| |
carbs: 59.94g |
|
-
|
-
|
