SAS94010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 5th: 299 * 18%
fat: 3.92g
|
protein: 23.27g
|
carbs: 53.14g
2355*  2056
Thu 4th: 2047 * 120%
fat: 95.48g
|
protein: 100.87g
|
carbs: 227.52g
2355*  308
Wed 3rd: 3062 * 180%
fat: 140.53g
|
protein: 162.33g
|
carbs: 294.70g
2093*  969
Tue 2nd: 2253 * 133%
fat: 85.73g
|
protein: 88.48g
|
carbs: 300.54g
2052*  201
Mon 1st: 2195 * 129%
fat: 60.24g
|
protein: 96.54g
|
carbs: 339.15g
2023*  172
October 2010
Fri 29th: 3019 * 178%
fat: 153.12g
|
protein: 154.03g
|
carbs: 257.36g
1823*  1196
Thu 28th: 1800 * 106%
fat: 103.18g
|
protein: 86.99g
|
carbs: 137.17g
2156*  356
Wed 27th: 1990 * 117%
fat: 61.51g
|
protein: 94.85g
|
carbs: 267.29g
2126*  136
Tue 26th: 913 * 54%
fat: 29.01g
|
protein: 30.45g
|
carbs: 132.91g
2303*  1390
Mon 25th: 1863 * 110%
fat: 48.92g
|
protein: 119.12g
|
carbs: 261.80g
2237*  374
Sun 24th: 1935 * 114%
fat: 68.43g
|
protein: 126.84g
|
carbs: 226.91g
1761*  174
Sat 23rd: 2356 * 139%
fat: 83.71g
|
protein: 125.21g
|
carbs: 291.26g
1905*  451
Fri 22nd: 2682 * 158%
fat: 64.04g
|
protein: 154.16g
|
carbs: 306.88g
1713*  969
Thu 21st: 2636 * 155%
fat: 122.48g
|
protein: 111.68g
|
carbs: 313.66g
1713*  923
Wed 20th: 2393 * 141%
fat: 109.40g
|
protein: 116.41g
|
carbs: 284.71g
1713*  680
Tue 19th: 2837 * 167%
fat: 92.15g
|
protein: 136.14g
|
carbs: 386.23g
1713*  1124
Mon 18th: 1725 * 101%
fat: 63.93g
|
protein: 115.02g
|
carbs: 205.73g
1879*  154
Sun 17th: 2776 * 163%
fat: 120.77g
|
protein: 117.66g
|
carbs: 317.06g
1705*  1071
Sat 16th: 1967 * 116%
fat: 56.22g
|
protein: 103.36g
|
carbs: 268.06g
1705*  262
Fri 15th: 2346 * 138%
fat: 73.49g
|
protein: 119.58g
|
carbs: 318.84g
1890*  456

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