| November 2020 |
| Tue 17th: |
1174 *
|
90%
|
fat: 77.14g |
| |
protein: 67.45g |
| |
carbs: 54.30g |
|
-
|
-
|
| Mon 16th: |
1182 *
|
91%
|
fat: 70.27g |
| |
protein: 66.09g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sun 15th: |
1501 *
|
115%
|
fat: 95.27g |
| |
protein: 96.45g |
| |
carbs: 52.41g |
|
-
|
-
|
| Wed 11th: |
1756 *
|
135%
|
fat: 77.82g |
| |
protein: 51.16g |
| |
carbs: 221.50g |
|
-
|
-
|
| Tue 10th: |
321 *
|
25%
|
fat: 8.71g |
| |
protein: 36.95g |
| |
carbs: 22.64g |
|
-
|
-
|
| Mon 9th: |
1377 *
|
106%
|
fat: 65.41g |
| |
protein: 80.11g |
| |
carbs: 122.95g |
|
1802*
|
 425
|
| Sun 8th: |
1532 *
|
118%
|
fat: 78.32g |
| |
protein: 52.75g |
| |
carbs: 155.94g |
|
-
|
-
|
| Thu 5th: |
1235 *
|
95%
|
fat: 42.24g |
| |
protein: 66.37g |
| |
carbs: 148.15g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
451 *
|
35%
|
fat: 17.90g |
| |
protein: 12.63g |
| |
carbs: 61.83g |
|
-
|
-
|
| Fri 9th: |
1500 *
|
115%
|
fat: 90.22g |
| |
protein: 84.65g |
| |
carbs: 89.85g |
|
2365*
|
865
|
| Thu 8th: |
1800 *
|
138%
|
fat: 101.74g |
| |
protein: 105.14g |
| |
carbs: 112.62g |
|
1967*
|
167
|
| Wed 7th: |
1259 *
|
97%
|
fat: 70.44g |
| |
protein: 81.13g |
| |
carbs: 76.52g |
|
2280*
|
1021
|
| Tue 6th: |
2150 *
|
165%
|
fat: 77.14g |
| |
protein: 76.90g |
| |
carbs: 286.44g |
|
2160*
|
10
|
| Mon 5th: |
1546 *
|
119%
|
fat: 112.55g |
| |
protein: 78.50g |
| |
carbs: 58.03g |
|
2571*
|
1025
|
| Sun 4th: |
1435 *
|
110%
|
fat: 69.20g |
| |
protein: 55.60g |
| |
carbs: 148.72g |
|
1734*
|
299
|
| Sat 3rd: |
1542 *
|
119%
|
fat: 86.05g |
| |
protein: 56.83g |
| |
carbs: 129.08g |
|
1747*
|
205
|
| Fri 2nd: |
1763 *
|
136%
|
fat: 109.04g |
| |
protein: 71.75g |
| |
carbs: 129.88g |
|
1769*
|
6
|
| Thu 1st: |
1836 *
|
141%
|
fat: 113.19g |
| |
protein: 79.29g |
| |
carbs: 138.37g |
|
1734*
|
 102
|
| September 2020 |
| Wed 30th: |
1422 *
|
109%
|
fat: 89.66g |
| |
protein: 70.55g |
| |
carbs: 90.04g |
|
1847*
|
425
|
| Tue 29th: |
1997 *
|
154%
|
fat: 84.03g |
| |
protein: 65.18g |
| |
carbs: 246.33g |
|
1897*
|
100
|
