| October 2010 |
| Wed 6th: |
591
|
35%
|
fat: 24.19g |
| |
protein: 32.84g |
| |
carbs: 55.51g |
|
-
|
-
|
| Tue 5th: |
1046
|
62%
|
fat: 33.27g |
| |
protein: 29.88g |
| |
carbs: 164.35g |
|
3417
|
 2371
|
| Mon 4th: |
1485
|
87%
|
fat: 44.35g |
| |
protein: 56.98g |
| |
carbs: 215.76g |
|
-
|
-
|
| Sat 2nd: |
1097 *
|
65%
|
fat: 35.50g |
| |
protein: 54.88g |
| |
carbs: 139.21g |
|
-
|
-
|
| Fri 1st: |
1074
|
63%
|
fat: 36.23g |
| |
protein: 33.78g |
| |
carbs: 169.72g |
|
1856
|
782
|
| September 2010 |
| Thu 30th: |
239
|
20%
|
fat: 6.52g |
| |
protein: 2.24g |
| |
carbs: 43.07g |
|
2095*
|
1856
|
