| August 2012 |
| Thu 16th: |
353 *
|
71%
|
fat: 11.48g |
| |
protein: 23.31g |
| |
carbs: 40.12g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
155 *
|
31%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 17th: |
251 *
|
50%
|
fat: 7.48g |
| |
protein: 46.04g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 16th: |
251 *
|
50%
|
fat: 7.48g |
| |
protein: 46.04g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 9th: |
95 *
|
19%
|
fat: 2.60g |
| |
protein: 19.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
110 *
|
22%
|
fat: 2.60g |
| |
protein: 20.94g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 7th: |
125 *
|
25%
|
fat: 2.82g |
| |
protein: 21.23g |
| |
carbs: 7.20g |
|
-
|
-
|
| Fri 6th: |
122 *
|
24%
|
fat: 2.75g |
| |
protein: 20.85g |
| |
carbs: 6.32g |
|
-
|
-
|
| Thu 5th: |
382 *
|
76%
|
fat: 19.97g |
| |
protein: 41.14g |
| |
carbs: 13.52g |
|
-
|
-
|
| Tue 3rd: |
215 *
|
43%
|
fat: 5.48g |
| |
protein: 41.12g |
| |
carbs: 5.53g |
|
-
|
-
|
| Mon 2nd: |
139 *
|
28%
|
fat: 2.92g |
| |
protein: 22.36g |
| |
carbs: 10.31g |
|
-
|
-
|
| Sun 1st: |
462 *
|
92%
|
fat: 26.42g |
| |
protein: 41.99g |
| |
carbs: 16.01g |
|
3120*
|
 2658
|
| June 2012 |
| Fri 29th: |
290 *
|
58%
|
fat: 11.77g |
| |
protein: 40.85g |
| |
carbs: 7.20g |
|
-
|
-
|
| Thu 28th: |
422 *
|
84%
|
fat: 14.64g |
| |
protein: 62.91g |
| |
carbs: 15.74g |
|
-
|
-
|
| Wed 27th: |
408 *
|
82%
|
fat: 11.66g |
| |
protein: 58.08g |
| |
carbs: 21.40g |
|
-
|
-
|
| Tue 26th: |
398 *
|
80%
|
fat: 16.67g |
| |
protein: 50.31g |
| |
carbs: 10.58g |
|
-
|
-
|
| Mon 25th: |
479 *
|
96%
|
fat: 22.69g |
| |
protein: 57.71g |
| |
carbs: 8.91g |
|
-
|
-
|
| Sun 24th: |
375 *
|
75%
|
fat: 9.63g |
| |
protein: 52.43g |
| |
carbs: 20.78g |
|
-
|
-
|
| Fri 22nd: |
165 *
|
33%
|
fat: 6.73g |
| |
protein: 22.70g |
| |
carbs: 3.63g |
|
-
|
-
|
| Thu 21st: |
370 *
|
74%
|
fat: 5.76g |
| |
protein: 61.05g |
| |
carbs: 18.71g |
|
-
|
-
|
