Tipisinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 1st: 1362 * 114%
fat: 91.65g
|
protein: 123.15g
|
carbs: 2.87g
- -
August 2019
Sat 31st: 1564 * 130%
fat: 99.98g
|
protein: 155.14g
|
carbs: 1.82g
- -
Mon 19th: 1285 * 107%
fat: 86.34g
|
protein: 118.15g
|
carbs: 0.81g
- -
Sun 11th: 646 * 54%
fat: 42.84g
|
protein: 47.36g
|
carbs: 16.85g
- -
Thu 8th: 1624 * 135%
fat: 91.56g
|
protein: 183.39g
|
carbs: 3.74g
- -
Wed 7th: 1247 * 104%
fat: 73.92g
|
protein: 125.35g
|
carbs: 11.93g
- -
Mon 5th: 1333 * 111%
fat: 97.58g
|
protein: 103.99g
|
carbs: 1.80g
- -
July 2019
Fri 19th: 858 * 72%
fat: 48.94g
|
protein: 93.51g
|
carbs: 7.21g
- -
Wed 17th: 1134 * 94%
fat: 67.33g
|
protein: 110.78g
|
carbs: 13.53g
- -
Mon 15th: 1410 * 118%
fat: 86.84g
|
protein: 141.68g
|
carbs: 9.34g
- -
Sun 14th: 1369 * 114%
fat: 80.98g
|
protein: 107.03g
|
carbs: 6.89g
- -
Thu 11th: 1088 * 91%
fat: 67.47g
|
protein: 102.59g
|
carbs: 12.67g
- -
Wed 10th: 1486 * 124%
fat: 88.15g
|
protein: 125.11g
|
carbs: 12.94g
- -
Sat 6th: 455 * 38%
fat: 21.35g
|
protein: 53.26g
|
carbs: 8.59g
- -
Fri 5th: 1236 * 103%
fat: 64.45g
|
protein: 134.48g
|
carbs: 21.42g
- -
Thu 4th: 1305 * 109%
fat: 79.94g
|
protein: 123.88g
|
carbs: 16.77g
- -
Wed 3rd: 1769 * 147%
fat: 112.14g
|
protein: 165.95g
|
carbs: 16.19g
- -
Tue 2nd: 1381 * 115%
fat: 67.25g
|
protein: 171.77g
|
carbs: 12.86g
- -

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