| March 2012 |
| Wed 21st: |
270 *
|
10%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1061 *
|
41%
|
fat: 32.43g |
| |
protein: 39.94g |
| |
carbs: 157.43g |
|
-
|
-
|
| Wed 25th: |
1286 *
|
49%
|
fat: 58.07g |
| |
protein: 75.93g |
| |
carbs: 113.64g |
|
-
|
-
|
| Tue 24th: |
1120 *
|
43%
|
fat: 51.00g |
| |
protein: 30.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 23rd: |
1179 *
|
45%
|
fat: 53.26g |
| |
protein: 55.13g |
| |
carbs: 127.43g |
|
-
|
-
|
| Sat 21st: |
1118 *
|
43%
|
fat: 65.26g |
| |
protein: 48.23g |
| |
carbs: 89.24g |
|
3235*
|
 2117
|
| Fri 20th: |
956 *
|
37%
|
fat: 21.76g |
| |
protein: 46.13g |
| |
carbs: 149.43g |
|
-
|
-
|
| Thu 19th: |
1873 *
|
72%
|
fat: 89.77g |
| |
protein: 85.10g |
| |
carbs: 198.53g |
|
-
|
-
|
| Mon 16th: |
983 *
|
38%
|
fat: 67.27g |
| |
protein: 60.10g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sun 15th: |
1894 *
|
73%
|
fat: 59.36g |
| |
protein: 63.41g |
| |
carbs: 293.39g |
|
3246*
|
1352
|
| Sat 14th: |
2118 *
|
81%
|
fat: 88.71g |
| |
protein: 101.63g |
| |
carbs: 228.49g |
|
2760*
|
642
|
| Fri 13th: |
1914 *
|
74%
|
fat: 72.56g |
| |
protein: 98.38g |
| |
carbs: 216.87g |
|
-
|
-
|
| Thu 12th: |
1786 *
|
69%
|
fat: 81.68g |
| |
protein: 103.71g |
| |
carbs: 163.53g |
|
3144*
|
1358
|
| Wed 11th: |
1564 *
|
-
|
fat: 67.87g |
| |
protein: 71.99g |
| |
carbs: 171.01g |
|
-
|
-
|
| Tue 10th: |
1535 *
|
-
|
fat: 79.21g |
| |
protein: 65.75g |
| |
carbs: 138.61g |
|
3076*
|
1541
|
| Mon 9th: |
1806 *
|
-
|
fat: 80.80g |
| |
protein: 82.59g |
| |
carbs: 190.43g |
|
2683*
|
877
|
| Sat 7th: |
507 *
|
-
|
fat: 23.42g |
| |
protein: 25.83g |
| |
carbs: 53.11g |
|
3130*
|
2623
|
| November 2011 |
| Wed 30th: |
1647 *
|
-
|
fat: 83.87g |
| |
protein: 52.47g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 29th: |
1639 *
|
-
|
fat: 56.65g |
| |
protein: 62.91g |
| |
carbs: 224.10g |
|
-
|
-
|
| Mon 28th: |
1999 *
|
-
|
fat: 52.15g |
| |
protein: 59.26g |
| |
carbs: 322.81g |
|
-
|
-
|
