Tara Bolewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 702 * 44%
fat: 39.06g
|
protein: 11.67g
|
carbs: 84.83g
- -
April 2018
Mon 23rd: 480 * 30%
fat: 15.00g
|
protein: 22.50g
|
carbs: 74.50g
- -
Thu 5th: 316 * 20%
fat: 3.75g
|
protein: 6.07g
|
carbs: 69.02g
- -
Mon 2nd: 242 * 15%
fat: 3.51g
|
protein: 4.15g
|
carbs: 54.04g
- -
March 2018
Wed 14th: 536 * 34%
fat: 15.40g
|
protein: 30.94g
|
carbs: 73.12g
- -
Tue 13th: 1227 * 77%
fat: 43.19g
|
protein: 124.47g
|
carbs: 83.07g
- -
Mon 12th: 1115 * 70%
fat: 37.16g
|
protein: 47.13g
|
carbs: 151.17g
- -
Wed 7th: 563 * 35%
fat: 22.99g
|
protein: 33.12g
|
carbs: 54.09g
1576*  1013
Tue 6th: 1016 * 64%
fat: 47.24g
|
protein: 38.99g
|
carbs: 113.84g
1592*  576
Mon 5th: 1062 * 66%
fat: 48.23g
|
protein: 28.36g
|
carbs: 135.06g
1824*  762
Fri 2nd: 1545 * 97%
fat: 64.67g
|
protein: 56.95g
|
carbs: 189.28g
1625*  80
Thu 1st: 1454 * 91%
fat: 51.36g
|
protein: 109.15g
|
carbs: 139.32g
1574*  120
February 2018
Wed 28th: 1374 * 86%
fat: 36.22g
|
protein: 52.75g
|
carbs: 214.78g
1855*  481
Tue 27th: 1405 * 88%
fat: 64.21g
|
protein: 59.41g
|
carbs: 154.85g
1760*  355
Mon 26th: 1606 * 100%
fat: 69.98g
|
protein: 63.59g
|
carbs: 193.97g
1852*  246
Sat 24th: 1576 * 98%
fat: 92.08g
|
protein: 50.32g
|
carbs: 137.34g
- -
Fri 23rd: 1792 * 112%
fat: 52.88g
|
protein: 29.24g
|
carbs: 311.76g
1765*  27
Thu 22nd: 1375 * 86%
fat: 46.76g
|
protein: 41.91g
|
carbs: 198.78g
- -
Wed 21st: 1110 * 69%
fat: 47.57g
|
protein: 69.91g
|
carbs: 102.61g
- -
Tue 20th: 1477 * 92%
fat: 60.30g
|
protein: 61.26g
|
carbs: 179.57g
1492*  15

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