| December 2012 |
| Fri 7th: |
1410 *
|
47%
|
fat: 36.65g |
| |
protein: 68.97g |
| |
carbs: 196.62g |
|
3179*
|
 1769
|
| Thu 6th: |
1523 *
|
51%
|
fat: 83.50g |
| |
protein: 115.17g |
| |
carbs: 288.59g |
|
2853*
|
1330
|
| Wed 5th: |
1437 *
|
48%
|
fat: 59.68g |
| |
protein: 47.41g |
| |
carbs: 188.75g |
|
3179*
|
1742
|
| Tue 4th: |
1452 *
|
48%
|
fat: 40.94g |
| |
protein: 53.52g |
| |
carbs: 217.77g |
|
2853*
|
1401
|
| Mon 3rd: |
1481 *
|
49%
|
fat: 41.95g |
| |
protein: 35.83g |
| |
carbs: 230.73g |
|
3290*
|
1809
|
| Sun 2nd: |
1450 *
|
48%
|
fat: 60.87g |
| |
protein: 71.63g |
| |
carbs: 153.24g |
|
-
|
-
|
| Sat 1st: |
760 *
|
25%
|
fat: 35.82g |
| |
protein: 26.17g |
| |
carbs: 83.84g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1208 *
|
40%
|
fat: 29.39g |
| |
protein: 36.61g |
| |
carbs: 208.69g |
|
3290*
|
2082
|
| Thu 29th: |
1804 *
|
60%
|
fat: 33.14g |
| |
protein: 47.76g |
| |
carbs: 316.01g |
|
-
|
-
|
| Wed 28th: |
1674 *
|
56%
|
fat: 59.38g |
| |
protein: 58.53g |
| |
carbs: 239.60g |
|
3249*
|
1575
|
| Tue 27th: |
1607 *
|
54%
|
fat: 67.29g |
| |
protein: 69.09g |
| |
carbs: 187.71g |
|
-
|
-
|
| Mon 26th: |
1973 *
|
66%
|
fat: 47.35g |
| |
protein: 86.22g |
| |
carbs: 308.72g |
|
3179*
|
1206
|
| Fri 23rd: |
-
|
-
|
|
3179*
|
-
|
| Mon 19th: |
755 *
|
25%
|
fat: 22.63g |
| |
protein: 31.11g |
| |
carbs: 113.00g |
|
3249*
|
2494
|
| Sun 18th: |
913 *
|
30%
|
fat: 37.90g |
| |
protein: 35.17g |
| |
carbs: 106.84g |
|
-
|
-
|
| Sat 17th: |
1375 *
|
46%
|
fat: 59.74g |
| |
protein: 42.73g |
| |
carbs: 170.02g |
|
3179*
|
1804
|
| Fri 16th: |
1166 *
|
39%
|
fat: 28.79g |
| |
protein: 39.27g |
| |
carbs: 177.80g |
|
-
|
-
|
| Thu 15th: |
1815 *
|
60%
|
fat: 38.91g |
| |
protein: 59.58g |
| |
carbs: 273.92g |
|
3179*
|
1364
|
| Wed 14th: |
1084 *
|
36%
|
fat: 35.71g |
| |
protein: 32.31g |
| |
carbs: 153.46g |
|
-
|
-
|
| Tue 13th: |
1600 *
|
53%
|
fat: 58.66g |
| |
protein: 63.72g |
| |
carbs: 211.14g |
|
3179*
|
1579
|
| Mon 12th: |
1776 *
|
59%
|
fat: 61.52g |
| |
protein: 52.22g |
| |
carbs: 263.85g |
|
-
|
-
|
