| October 2010 |
| Tue 5th: |
844
|
50%
|
fat: 13.14g |
| |
protein: 36.14g |
| |
carbs: 152.64g |
|
2421
|
 1577
|
| Mon 4th: |
1349
|
79%
|
fat: 23.44g |
| |
protein: 75.61g |
| |
carbs: 227.55g |
|
2412
|
1063
|
| Sun 3rd: |
1284
|
76%
|
fat: 27.85g |
| |
protein: 55.13g |
| |
carbs: 205.17g |
|
2410
|
1126
|
| Sat 2nd: |
1032
|
61%
|
fat: 19.61g |
| |
protein: 67.34g |
| |
carbs: 157.70g |
|
-
|
-
|
| Fri 1st: |
1119
|
66%
|
fat: 27.72g |
| |
protein: 59.68g |
| |
carbs: 171.87g |
|
-
|
-
|
| September 2010 |
| Sun 26th: |
1184
|
99%
|
fat: 41.97g |
| |
protein: 65.71g |
| |
carbs: 163.74g |
|
2144
|
960
|
| Sat 25th: |
1121
|
93%
|
fat: 40.51g |
| |
protein: 68.80g |
| |
carbs: 110.23g |
|
-
|
-
|
| Fri 24th: |
722
|
60%
|
fat: 10.56g |
| |
protein: 37.61g |
| |
carbs: 116.79g |
|
-
|
-
|
| Thu 23rd: |
1136
|
95%
|
fat: 21.26g |
| |
protein: 87.47g |
| |
carbs: 159.40g |
|
2324
|
1188
|
| Wed 22nd: |
-
|
-
|
|
2341
|
-
|
| Tue 21st: |
1151
|
96%
|
fat: 33.47g |
| |
protein: 67.80g |
| |
carbs: 138.63g |
|
2264
|
1113
|
| Mon 20th: |
609
|
51%
|
fat: 22.71g |
| |
protein: 52.65g |
| |
carbs: 52.44g |
|
2825
|
2216
|
| Sun 19th: |
1223
|
102%
|
fat: 40.59g |
| |
protein: 77.16g |
| |
carbs: 143.39g |
|
-
|
-
|
| Sat 18th: |
1080
|
90%
|
fat: 32.13g |
| |
protein: 99.94g |
| |
carbs: 98.25g |
|
-
|
-
|
| Fri 17th: |
1239
|
103%
|
fat: 19.18g |
| |
protein: 86.05g |
| |
carbs: 190.97g |
|
2041
|
802
|
| Thu 16th: |
1236
|
103%
|
fat: 42.99g |
| |
protein: 71.09g |
| |
carbs: 147.68g |
|
2529
|
1293
|
| Wed 15th: |
1183
|
99%
|
fat: 44.90g |
| |
protein: 74.14g |
| |
carbs: 128.63g |
|
2312
|
1129
|
| Tue 14th: |
1138
|
81%
|
fat: 29.64g |
| |
protein: 71.89g |
| |
carbs: 165.24g |
|
2394
|
1256
|
| Mon 13th: |
1306
|
93%
|
fat: 27.90g |
| |
protein: 58.56g |
| |
carbs: 201.21g |
|
2294
|
988
|
| Sun 12th: |
1208
|
86%
|
fat: 22.06g |
| |
protein: 72.77g |
| |
carbs: 183.64g |
|
2065
|
857
|
| Sat 11th: |
1303
|
93%
|
fat: 30.04g |
| |
protein: 70.94g |
| |
carbs: 193.01g |
|
1720
|
417
|
