oscarmtz03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 150 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
2564*  2414
February 2015
Mon 16th: 350 * 15%
fat: 12.90g
|
protein: 27.79g
|
carbs: 31.54g
2516*  2166
March 2014
Sat 8th: 2380 * 103%
fat: 91.00g
|
protein: 68.00g
|
carbs: 331.00g
2416*  36
Fri 7th: 831 * 36%
fat: 37.96g
|
protein: 34.51g
|
carbs: 89.96g
- -
Thu 6th: 2172 * 94%
fat: 61.00g
|
protein: 78.20g
|
carbs: 160.00g
2569*  397
October 2012
Tue 2nd: 1260 55%
fat: 40.42g
|
protein: 41.25g
|
carbs: 187.77g
2370  1110
Mon 1st: 2007 87%
fat: 49.17g
|
protein: 48.74g
|
carbs: 359.28g
2726  719
January 2012
Sat 7th: 1896 82%
fat: 48.00g
|
protein: 62.00g
|
carbs: 311.00g
2243  347
Fri 6th: 2868 125%
fat: 99.34g
|
protein: 142.09g
|
carbs: 342.97g
2967  99
Thu 5th: 1452 63%
fat: 44.77g
|
protein: 60.98g
|
carbs: 210.33g
2892  1440
Wed 4th: 1199 52%
fat: 15.73g
|
protein: 28.03g
|
carbs: 243.07g
2822  1623
Tue 3rd: 445 19%
fat: 8.37g
|
protein: 4.59g
|
carbs: 94.68g
2676  2231
November 2011
Thu 10th: 300 13%
fat: 8.00g
|
protein: 2.00g
|
carbs: 57.00g
2220  1920
Wed 9th: 1760 77%
fat: 68.00g
|
protein: 74.00g
|
carbs: 231.00g
2208  448
Tue 8th: 1519 66%
fat: 50.95g
|
protein: 88.50g
|
carbs: 179.01g
2208  689
Mon 7th: 3434 149%
fat: 117.15g
|
protein: 124.66g
|
carbs: 493.09g
2199  1235
Sun 6th: 1983 86%
fat: 114.16g
|
protein: 73.66g
|
carbs: 165.19g
2180  197
Sat 5th: 3138 136%
fat: 91.13g
|
protein: 193.46g
|
carbs: 406.03g
2180  958
Fri 4th: 1386 60%
fat: 47.19g
|
protein: 41.67g
|
carbs: 198.54g
2259  873
Thu 3rd: 578 25%
fat: 13.66g
|
protein: 35.70g
|
carbs: 81.89g
2249  1671

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