obarbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: 984 * 58%
fat: 26.75g
|
protein: 76.95g
|
carbs: 99.24g
- -
Thu 18th: 759 * 45%
fat: 31.02g
|
protein: 65.56g
|
carbs: 59.36g
- -
Wed 17th: 1013 * 60%
fat: 32.37g
|
protein: 80.46g
|
carbs: 109.31g
- -
Tue 16th: 980 * 58%
fat: 32.78g
|
protein: 70.21g
|
carbs: 112.01g
- -
Mon 15th: 1056 * 62%
fat: 32.29g
|
protein: 85.53g
|
carbs: 115.79g
- -
Sun 14th: 1068 * 63%
fat: 36.43g
|
protein: 63.39g
|
carbs: 133.33g
- -
Sat 13th: 910 * 54%
fat: 37.44g
|
protein: 87.73g
|
carbs: 54.07g
- -
Fri 12th: 979 * 58%
fat: 33.34g
|
protein: 69.09g
|
carbs: 114.81g
- -
Thu 11th: 1136 * 67%
fat: 37.61g
|
protein: 72.39g
|
carbs: 141.37g
- -
Wed 10th: 970 * 57%
fat: 26.00g
|
protein: 53.00g
|
carbs: 141.00g
- -
Tue 9th: 747 * 44%
fat: 22.76g
|
protein: 55.16g
|
carbs: 87.54g
- -
Mon 8th: 1110 * 65%
fat: 49.34g
|
protein: 60.78g
|
carbs: 128.71g
- -
Sun 7th: 994 * 58%
fat: 39.17g
|
protein: 53.87g
|
carbs: 133.48g
- -
Sat 6th: 965 * 57%
fat: 21.78g
|
protein: 42.81g
|
carbs: 127.61g
- -
Fri 5th: 1170 * 69%
fat: 45.01g
|
protein: 56.61g
|
carbs: 146.47g
- -
Thu 4th: 1112 * 65%
fat: 29.42g
|
protein: 53.49g
|
carbs: 146.09g
- -
Wed 3rd: 1240 * 73%
fat: 37.79g
|
protein: 69.63g
|
carbs: 168.21g
- -
February 2016
Fri 12th: 832 * 49%
fat: 29.57g
|
protein: 45.27g
|
carbs: 102.64g
- -
January 2016
Sat 2nd: 916 * 54%
fat: 52.23g
|
protein: 57.53g
|
carbs: 53.44g
- -
June 2015
Mon 8th: 813 * 48%
fat: 34.00g
|
protein: 60.08g
|
carbs: 61.68g
- -

Other Related Links

Members

Weight Watchers