| September 2013 |
| Tue 24th: |
1661
|
79%
|
fat: 61.22g |
| |
protein: 107.58g |
| |
carbs: 87.52g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
1328
|
63%
|
fat: 27.56g |
| |
protein: 85.01g |
| |
carbs: 93.96g |
|
2042
|
 714
|
| Wed 20th: |
333 *
|
16%
|
fat: 7.95g |
| |
protein: 18.14g |
| |
carbs: 54.28g |
|
2289*
|
1956
|
| Thu 14th: |
1392 *
|
66%
|
fat: 54.35g |
| |
protein: 82.44g |
| |
carbs: 152.49g |
|
2193*
|
801
|
| March 2012 |
| Wed 7th: |
353 *
|
18%
|
fat: 6.85g |
| |
protein: 20.50g |
| |
carbs: 60.17g |
|
-
|
-
|
| Tue 6th: |
353 *
|
18%
|
fat: 6.85g |
| |
protein: 20.50g |
| |
carbs: 60.17g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
-
|
-
|
|
1700*
|
-
|
| Wed 22nd: |
1326 *
|
66%
|
fat: 30.83g |
| |
protein: 130.19g |
| |
carbs: 149.39g |
|
-
|
-
|
| Tue 21st: |
1158
|
58%
|
fat: 28.49g |
| |
protein: 119.35g |
| |
carbs: 109.10g |
|
1854
|
696
|
| Mon 20th: |
1415
|
71%
|
fat: 38.53g |
| |
protein: 134.14g |
| |
carbs: 150.24g |
|
1823
|
408
|
| Sun 19th: |
1121
|
56%
|
fat: 34.68g |
| |
protein: 101.63g |
| |
carbs: 115.92g |
|
1974
|
853
|
| Sat 18th: |
222 *
|
11%
|
fat: 2.10g |
| |
protein: 11.80g |
| |
carbs: 48.86g |
|
-
|
-
|
| Fri 17th: |
1209 *
|
60%
|
fat: 26.97g |
| |
protein: 123.37g |
| |
carbs: 116.34g |
|
1824*
|
615
|
| Thu 16th: |
1215
|
81%
|
fat: 23.62g |
| |
protein: 125.21g |
| |
carbs: 121.65g |
|
1966*
|
751
|
| Mon 13th: |
406 *
|
27%
|
fat: 0.81g |
| |
protein: 11.95g |
| |
carbs: 91.84g |
|
-
|
-
|
| Fri 10th: |
178 *
|
12%
|
fat: 0.37g |
| |
protein: 1.45g |
| |
carbs: 45.29g |
|
-
|
-
|
| January 2012 |
| Sun 22nd: |
146 *
|
10%
|
fat: 0.18g |
| |
protein: 0.86g |
| |
carbs: 38.15g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
251 *
|
17%
|
fat: 0.57g |
| |
protein: 2.15g |
| |
carbs: 65.10g |
|
-
|
-
|
| October 2010 |
| Thu 21st: |
1197 *
|
80%
|
fat: 44.42g |
| |
protein: 44.93g |
| |
carbs: 150.10g |
|
-
|
-
|
| September 2010 |
| Mon 6th: |
640 *
|
43%
|
fat: 12.89g |
| |
protein: 44.27g |
| |
carbs: 89.15g |
|
-
|
-
|
| Sat 4th: |
1831 *
|
122%
|
fat: 46.09g |
| |
protein: 71.55g |
| |
carbs: 248.49g |
|
2226*
|
395
|
