Ccrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 30th: 483 * 27%
fat: 40.68g
|
protein: 20.05g
|
carbs: 14.89g
- -
April 2021
Thu 29th: 255 * 14%
fat: 8.09g
|
protein: 17.57g
|
carbs: 28.00g
- -
June 2020
Fri 12th: 1181 * 66%
fat: 58.80g
|
protein: 87.98g
|
carbs: 68.56g
- -
October 2019
Wed 23rd: 2002 * 111%
fat: 115.28g
|
protein: 78.38g
|
carbs: 169.00g
2717*  715
Mon 21st: 738 * 41%
fat: 41.57g
|
protein: 23.84g
|
carbs: 48.39g
2834  2096
Fri 4th: 1210 67%
fat: 48.71g
|
protein: 59.27g
|
carbs: 127.86g
2669*  1459
September 2019
Mon 16th: 881 49%
fat: 46.28g
|
protein: 58.53g
|
carbs: 72.36g
2659*  1778
August 2019
Fri 9th: 1107 62%
fat: 58.24g
|
protein: 87.93g
|
carbs: 69.23g
- -
Mon 5th: 1530 * 85%
fat: 100.13g
|
protein: 82.55g
|
carbs: 94.88g
2639*  1109
Fri 2nd: 1278 * 71%
fat: 74.18g
|
protein: 91.49g
|
carbs: 81.53g
- -
July 2019
Sat 27th: 1186 66%
fat: 69.31g
|
protein: 83.56g
|
carbs: 57.50g
- -
June 2019
Sat 1st: 846 * 47%
fat: 57.14g
|
protein: 41.85g
|
carbs: 30.28g
- -
May 2019
Thu 30th: 1101 61%
fat: 63.29g
|
protein: 64.71g
|
carbs: 79.87g
2342*  1241
Mon 20th: 196 * 11%
fat: 19.64g
|
protein: 3.85g
|
carbs: 1.28g
- -
Sun 19th: 1144 * 64%
fat: 78.77g
|
protein: 78.50g
|
carbs: 30.14g
- -
Thu 16th: 406 * 23%
fat: 25.90g
|
protein: 38.09g
|
carbs: 10.71g
- -
Tue 14th: 1537 * 85%
fat: 103.43g
|
protein: 76.97g
|
carbs: 80.99g
- -
Mon 13th: 1420 79%
fat: 92.86g
|
protein: 94.28g
|
carbs: 61.49g
- -
Wed 1st: 848 * 47%
fat: 52.46g
|
protein: 56.37g
|
carbs: 39.51g
2282*  1434
April 2019
Mon 29th: 1001 56%
fat: 71.79g
|
protein: 64.87g
|
carbs: 29.95g
- -

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