| September 2019 |
| Wed 25th: |
1540 *
|
50%
|
fat: 15.70g |
| |
protein: 209.00g |
| |
carbs: 147.30g |
|
-
|
-
|
| Tue 24th: |
368 *
|
12%
|
fat: 3.22g |
| |
protein: 56.22g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 20th: |
704 *
|
23%
|
fat: 6.33g |
| |
protein: 105.90g |
| |
carbs: 46.57g |
|
-
|
-
|
| Wed 18th: |
678 *
|
22%
|
fat: 6.24g |
| |
protein: 100.45g |
| |
carbs: 46.20g |
|
-
|
-
|
| Mon 16th: |
678 *
|
22%
|
fat: 6.24g |
| |
protein: 100.45g |
| |
carbs: 46.20g |
|
-
|
-
|
| Sun 15th: |
2718 *
|
88%
|
fat: 34.24g |
| |
protein: 300.45g |
| |
carbs: 326.20g |
|
-
|
-
|
| Sat 14th: |
662 *
|
21%
|
fat: 6.19g |
| |
protein: 97.18g |
| |
carbs: 45.99g |
|
-
|
-
|
| Fri 13th: |
640 *
|
21%
|
fat: 6.61g |
| |
protein: 113.31g |
| |
carbs: 22.92g |
|
-
|
-
|
| Wed 11th: |
1647 *
|
53%
|
fat: 20.26g |
| |
protein: 210.67g |
| |
carbs: 163.28g |
|
-
|
-
|
| Tue 10th: |
1562 *
|
50%
|
fat: 18.23g |
| |
protein: 213.70g |
| |
carbs: 143.28g |
|
-
|
-
|
| Mon 9th: |
691 *
|
22%
|
fat: 4.46g |
| |
protein: 144.92g |
| |
carbs: 5.84g |
|
-
|
-
|
| Sat 7th: |
947 *
|
31%
|
fat: 9.66g |
| |
protein: 153.37g |
| |
carbs: 49.18g |
|
-
|
-
|
| Fri 6th: |
1255 *
|
40%
|
fat: 13.13g |
| |
protein: 218.03g |
| |
carbs: 49.18g |
|
-
|
-
|
| Thu 5th: |
1002 *
|
32%
|
fat: 10.28g |
| |
protein: 164.92g |
| |
carbs: 49.18g |
|
-
|
-
|
| Wed 4th: |
1030 *
|
33%
|
fat: 10.53g |
| |
protein: 167.49g |
| |
carbs: 52.94g |
|
-
|
-
|
| Mon 2nd: |
443 *
|
14%
|
fat: 3.80g |
| |
protein: 90.00g |
| |
carbs: 8.70g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
425 *
|
14%
|
fat: 6.00g |
| |
protein: 89.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 14th: |
1240 *
|
40%
|
fat: 14.16g |
| |
protein: 230.77g |
| |
carbs: 33.60g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1250 *
|
40%
|
fat: 32.20g |
| |
protein: 204.25g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 27th: |
1305 *
|
42%
|
fat: 32.82g |
| |
protein: 215.80g |
| |
carbs: 27.60g |
|
-
|
-
|
