| May 2012 |
| Tue 15th: |
1119 *
|
70%
|
fat: 49.47g |
| |
protein: 99.65g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 14th: |
1116 *
|
70%
|
fat: 18.84g |
| |
protein: 89.93g |
| |
carbs: 157.32g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
175 *
|
11%
|
fat: 7.58g |
| |
protein: 5.00g |
| |
carbs: 21.51g |
|
-
|
-
|
| April 2011 |
| Sat 2nd: |
174 *
|
11%
|
fat: 7.48g |
| |
protein: 4.93g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 1st: |
713 *
|
45%
|
fat: 22.11g |
| |
protein: 51.03g |
| |
carbs: 77.29g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
871 *
|
54%
|
fat: 25.14g |
| |
protein: 54.53g |
| |
carbs: 105.97g |
|
-
|
-
|
| Tue 22nd: |
210 *
|
13%
|
fat: 6.28g |
| |
protein: 9.04g |
| |
carbs: 28.83g |
|
-
|
-
|
| Mon 21st: |
443 *
|
28%
|
fat: 8.77g |
| |
protein: 20.92g |
| |
carbs: 77.30g |
|
-
|
-
|
| Sun 20th: |
-
|
-
|
|
2339*
|
-
|
| January 2011 |
| Sat 15th: |
1027 *
|
64%
|
fat: 38.05g |
| |
protein: 78.42g |
| |
carbs: 96.84g |
|
2339*
|
 1312
|
| Thu 13th: |
378 *
|
24%
|
fat: 15.70g |
| |
protein: 12.21g |
| |
carbs: 47.41g |
|
2339*
|
1961
|
| Wed 12th: |
239 *
|
15%
|
fat: 11.85g |
| |
protein: 10.47g |
| |
carbs: 21.85g |
|
2173*
|
1934
|
| Tue 11th: |
568 *
|
36%
|
fat: 9.67g |
| |
protein: 69.62g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 10th: |
1852 *
|
116%
|
fat: 66.43g |
| |
protein: 192.01g |
| |
carbs: 130.51g |
|
2306*
|
454
|
| Sun 9th: |
897 *
|
56%
|
fat: 37.96g |
| |
protein: 50.91g |
| |
carbs: 88.51g |
|
-
|
-
|
| Sat 8th: |
174 *
|
11%
|
fat: 7.48g |
| |
protein: 4.93g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 7th: |
1037 *
|
65%
|
fat: 31.90g |
| |
protein: 72.42g |
| |
carbs: 110.75g |
|
-
|
-
|
| Thu 6th: |
853 *
|
53%
|
fat: 30.10g |
| |
protein: 43.54g |
| |
carbs: 103.67g |
|
-
|
-
|
| Sun 2nd: |
2 *
|
-
|
fat: 0.21g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
1924*
|
-
|
