rdfox81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 19th: 60 * -
fat: 0.50g
|
protein: 10.00g
|
carbs: 4.50g
- -
September 2011
Mon 5th: 1152 * -
fat: 63.38g
|
protein: 79.77g
|
carbs: 68.49g
- -
August 2011
Sun 28th: 796 * -
fat: 36.35g
|
protein: 56.64g
|
carbs: 59.29g
- -
Sat 27th: 217 * -
fat: 14.94g
|
protein: 18.58g
|
carbs: 0.77g
- -
Fri 26th: 708 * -
fat: 42.65g
|
protein: 49.63g
|
carbs: 25.12g
- -
Thu 25th: 1141 * -
fat: 60.60g
|
protein: 79.27g
|
carbs: 67.03g
- -
Wed 24th: 775 -
fat: 36.43g
|
protein: 65.14g
|
carbs: 44.15g
- -
Tue 23rd: 944 * -
fat: 45.40g
|
protein: 71.97g
|
carbs: 59.46g
- -
Mon 22nd: 573 * -
fat: 24.14g
|
protein: 54.44g
|
carbs: 32.76g
- -
Sun 21st: 1088 * -
fat: 46.36g
|
protein: 108.78g
|
carbs: 56.18g
- -
Sat 20th: 1134 * -
fat: 54.61g
|
protein: 109.55g
|
carbs: 46.33g
- -
Thu 18th: 971 * -
fat: 43.99g
|
protein: 96.82g
|
carbs: 43.12g
- -
Wed 17th: 1520 * -
fat: 75.66g
|
protein: 125.00g
|
carbs: 80.40g
2197*  677
Mon 15th: 646 * -
fat: 34.50g
|
protein: 53.18g
|
carbs: 27.76g
2129*  1483
December 2010
Sat 11th: 109 * -
fat: 0.22g
|
protein: 3.69g
|
carbs: 35.15g
- -
Fri 10th: 564 -
fat: 11.23g
|
protein: 65.53g
|
carbs: 61.46g
- -
Thu 9th: 314 -
fat: 7.24g
|
protein: 32.81g
|
carbs: 45.87g
- -
Wed 8th: 456 * -
fat: 9.81g
|
protein: 57.76g
|
carbs: 49.75g
- -
Tue 7th: 137 * -
fat: 0.22g
|
protein: 4.01g
|
carbs: 36.73g
- -
Mon 6th: 465 -
fat: 3.67g
|
protein: 43.61g
|
carbs: 69.55g
- -

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