dianasantoscl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 543 * 24%
fat: 17.76g
|
protein: 34.27g
|
carbs: 53.71g
- -
Wed 7th: 2029 * 88%
fat: 84.71g
|
protein: 116.36g
|
carbs: 189.07g
- -
Mon 5th: 658 * 46%
fat: 21.14g
|
protein: 50.14g
|
carbs: 60.50g
- -
November 2021
Mon 1st: 225 * 16%
fat: 15.37g
|
protein: 19.90g
|
carbs: 0.87g
- -
September 2021
Wed 29th: 769 * 54%
fat: 20.84g
|
protein: 53.56g
|
carbs: 88.28g
- -
July 2021
Fri 23rd: 1496 * 105%
fat: 73.04g
|
protein: 56.88g
|
carbs: 154.02g
- -
June 2021
Wed 16th: 349 * 24%
fat: 14.88g
|
protein: 50.22g
|
carbs: 0.08g
- -
May 2021
Fri 7th: 352 * 25%
fat: 17.65g
|
protein: 42.09g
|
carbs: 6.05g
- -
March 2021
Mon 29th: 107 * 7%
fat: 0.40g
|
protein: 1.31g
|
carbs: 27.41g
- -
Mon 8th: 320 * 22%
fat: 7.01g
|
protein: 23.25g
|
carbs: 43.03g
- -
Fri 5th: 1474 * 103%
fat: 59.27g
|
protein: 114.40g
|
carbs: 118.53g
- -
Thu 4th: 349 * 24%
fat: 7.03g
|
protein: 28.32g
|
carbs: 45.23g
- -
Wed 3rd: 1812 * 127%
fat: 82.40g
|
protein: 126.03g
|
carbs: 139.35g
- -
Tue 2nd: 1515 * 106%
fat: 66.05g
|
protein: 81.42g
|
carbs: 150.19g
- -
February 2021
Thu 25th: 381 * 27%
fat: 15.05g
|
protein: 31.20g
|
carbs: 25.10g
- -
Fri 19th: 1335 * 93%
fat: 58.81g
|
protein: 90.24g
|
carbs: 112.53g
- -
Thu 18th: 1816 * 127%
fat: 66.77g
|
protein: 111.22g
|
carbs: 184.82g
- -
Wed 17th: 1868 * 131%
fat: 73.24g
|
protein: 139.21g
|
carbs: 167.80g
- -
Tue 16th: 1848 * 129%
fat: 72.86g
|
protein: 120.62g
|
carbs: 177.55g
- -
January 2021
Tue 26th: 710 * 50%
fat: 31.01g
|
protein: 50.70g
|
carbs: 60.06g
- -

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