Almira 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 2nd: 192 * 12%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
July 2018
Mon 30th: 705 * 44%
fat: 21.29g
|
protein: 17.45g
|
carbs: 59.77g
- -
Sat 14th: 275 * 17%
fat: 25.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Fri 13th: 375 * 23%
fat: 30.61g
|
protein: 12.90g
|
carbs: 19.52g
- -
Thu 12th: 744 * 46%
fat: 38.00g
|
protein: 62.10g
|
carbs: 5.84g
- -
Wed 11th: 438 * 27%
fat: 22.17g
|
protein: 16.39g
|
carbs: 44.50g
- -
Tue 10th: 466 * 29%
fat: 13.53g
|
protein: 25.03g
|
carbs: 64.57g
- -

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