| July 2022 |
| Fri 22nd: |
679 *
|
38%
|
fat: 42.71g |
| |
protein: 38.29g |
| |
carbs: 28.19g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
1350 *
|
75%
|
fat: 77.18g |
| |
protein: 69.00g |
| |
carbs: 43.43g |
|
-
|
-
|
| Wed 14th: |
1043 *
|
58%
|
fat: 66.83g |
| |
protein: 56.95g |
| |
carbs: 55.23g |
|
-
|
-
|
| Mon 12th: |
1786 *
|
99%
|
fat: 100.78g |
| |
protein: 98.11g |
| |
carbs: 63.14g |
|
-
|
-
|
| Sun 11th: |
1827 *
|
102%
|
fat: 105.88g |
| |
protein: 68.81g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sat 10th: |
1338 *
|
74%
|
fat: 94.54g |
| |
protein: 85.83g |
| |
carbs: 35.65g |
|
-
|
-
|
| Fri 9th: |
1647 *
|
92%
|
fat: 90.06g |
| |
protein: 78.55g |
| |
carbs: 47.85g |
|
-
|
-
|
| Thu 8th: |
1344 *
|
75%
|
fat: 72.24g |
| |
protein: 52.81g |
| |
carbs: 43.22g |
|
-
|
-
|
| Wed 7th: |
1800 *
|
100%
|
fat: 109.34g |
| |
protein: 85.46g |
| |
carbs: 43.03g |
|
-
|
-
|
| Tue 6th: |
1346 *
|
75%
|
fat: 98.36g |
| |
protein: 72.35g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 5th: |
1511 *
|
84%
|
fat: 84.83g |
| |
protein: 85.80g |
| |
carbs: 41.49g |
|
-
|
-
|
| Sun 4th: |
1884 *
|
105%
|
fat: 101.26g |
| |
protein: 91.54g |
| |
carbs: 80.93g |
|
1890*
|
 6
|
| Sat 3rd: |
1591 *
|
88%
|
fat: 84.83g |
| |
protein: 86.89g |
| |
carbs: 40.03g |
|
-
|
-
|
| Fri 2nd: |
1355 *
|
75%
|
fat: 65.03g |
| |
protein: 77.84g |
| |
carbs: 31.64g |
|
-
|
-
|
| Thu 1st: |
1021 *
|
57%
|
fat: 39.12g |
| |
protein: 67.42g |
| |
carbs: 24.67g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1847 *
|
103%
|
fat: 100.23g |
| |
protein: 94.50g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sat 27th: |
1378 *
|
77%
|
fat: 67.05g |
| |
protein: 67.59g |
| |
carbs: 53.68g |
|
-
|
-
|
| Fri 26th: |
1641 *
|
91%
|
fat: 98.39g |
| |
protein: 71.25g |
| |
carbs: 53.09g |
|
-
|
-
|
| Thu 25th: |
1338 *
|
74%
|
fat: 67.78g |
| |
protein: 70.55g |
| |
carbs: 37.53g |
|
-
|
-
|
| Wed 24th: |
1451 *
|
81%
|
fat: 63.55g |
| |
protein: 81.31g |
| |
carbs: 67.60g |
|
-
|
-
|
