| April 2024 |
| Tue 16th: |
1524 *
|
90%
|
fat: 61.35g |
| |
protein: 129.79g |
| |
carbs: 119.92g |
|
-
|
-
|
| Mon 15th: |
1624 *
|
96%
|
fat: 74.58g |
| |
protein: 121.27g |
| |
carbs: 111.62g |
|
-
|
-
|
| Wed 10th: |
1622 *
|
85%
|
fat: 69.50g |
| |
protein: 107.96g |
| |
carbs: 143.36g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
479 *
|
25%
|
fat: 15.50g |
| |
protein: 36.40g |
| |
carbs: 49.11g |
|
-
|
-
|
| Wed 27th: |
1718 *
|
90%
|
fat: 81.60g |
| |
protein: 98.77g |
| |
carbs: 155.79g |
|
-
|
-
|
| Tue 26th: |
1621 *
|
85%
|
fat: 68.93g |
| |
protein: 100.67g |
| |
carbs: 160.16g |
|
-
|
-
|
| Mon 25th: |
1575 *
|
83%
|
fat: 70.01g |
| |
protein: 119.98g |
| |
carbs: 123.15g |
|
-
|
-
|
| Fri 22nd: |
1877 *
|
99%
|
fat: 96.06g |
| |
protein: 137.35g |
| |
carbs: 114.11g |
|
-
|
-
|
| Thu 21st: |
1892 *
|
100%
|
fat: 100.19g |
| |
protein: 124.80g |
| |
carbs: 128.07g |
|
-
|
-
|
| Wed 20th: |
1580 *
|
83%
|
fat: 69.70g |
| |
protein: 115.62g |
| |
carbs: 125.58g |
|
-
|
-
|
| Tue 19th: |
1624 *
|
85%
|
fat: 67.88g |
| |
protein: 99.38g |
| |
carbs: 162.15g |
|
-
|
-
|
| Thu 14th: |
366 *
|
19%
|
fat: 15.22g |
| |
protein: 34.40g |
| |
carbs: 27.73g |
|
-
|
-
|
| Wed 13th: |
1605 *
|
84%
|
fat: 78.00g |
| |
protein: 106.12g |
| |
carbs: 127.81g |
|
-
|
-
|
| Tue 12th: |
1773 *
|
93%
|
fat: 86.39g |
| |
protein: 95.15g |
| |
carbs: 164.31g |
|
-
|
-
|
| Mon 11th: |
1951 *
|
103%
|
fat: 94.62g |
| |
protein: 105.89g |
| |
carbs: 177.33g |
|
-
|
-
|
| Thu 7th: |
1705 *
|
90%
|
fat: 68.73g |
| |
protein: 107.81g |
| |
carbs: 169.03g |
|
-
|
-
|
| Wed 6th: |
1806 *
|
95%
|
fat: 60.48g |
| |
protein: 82.54g |
| |
carbs: 240.45g |
|
-
|
-
|
| Tue 5th: |
1882 *
|
99%
|
fat: 96.76g |
| |
protein: 93.42g |
| |
carbs: 160.35g |
|
-
|
-
|
| Mon 4th: |
1854 *
|
98%
|
fat: 75.29g |
| |
protein: 124.95g |
| |
carbs: 171.72g |
|
-
|
-
|
| Sat 2nd: |
1708 *
|
90%
|
fat: 80.62g |
| |
protein: 113.01g |
| |
carbs: 145.77g |
|
-
|
-
|
