| March 2020 |
| Wed 11th: |
2150 *
|
143%
|
fat: 127.10g |
| |
protein: 134.55g |
| |
carbs: 128.53g |
|
-
|
-
|
| Tue 10th: |
193 *
|
13%
|
fat: 11.15g |
| |
protein: 8.98g |
| |
carbs: 13.30g |
|
-
|
-
|
| Fri 6th: |
992 *
|
66%
|
fat: 19.17g |
| |
protein: 34.48g |
| |
carbs: 82.26g |
|
-
|
-
|
| Thu 5th: |
576 *
|
38%
|
fat: 27.92g |
| |
protein: 19.13g |
| |
carbs: 59.50g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
677 *
|
45%
|
fat: 29.12g |
| |
protein: 23.22g |
| |
carbs: 29.28g |
|
-
|
-
|
| Tue 11th: |
170 *
|
11%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 10th: |
1224 *
|
82%
|
fat: 49.73g |
| |
protein: 68.44g |
| |
carbs: 65.59g |
|
-
|
-
|
| Sun 9th: |
820 *
|
48%
|
fat: 25.12g |
| |
protein: 91.78g |
| |
carbs: 54.12g |
|
536*
|
 284
|
| January 2020 |
| Wed 22nd: |
733 *
|
43%
|
fat: 49.26g |
| |
protein: 36.10g |
| |
carbs: 12.45g |
|
-
|
-
|
| Thu 2nd: |
335 *
|
20%
|
fat: 20.69g |
| |
protein: 15.63g |
| |
carbs: 20.98g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
590 *
|
35%
|
fat: 38.18g |
| |
protein: 30.93g |
| |
carbs: 32.85g |
|
-
|
-
|
| Tue 8th: |
824 *
|
48%
|
fat: 53.45g |
| |
protein: 46.38g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 2nd: |
121 *
|
7%
|
fat: 8.85g |
| |
protein: 1.86g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 1st: |
856 *
|
50%
|
fat: 50.22g |
| |
protein: 35.59g |
| |
carbs: 18.81g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1035 *
|
61%
|
fat: 52.97g |
| |
protein: 61.23g |
| |
carbs: 36.66g |
|
-
|
-
|
| Sun 29th: |
895 *
|
53%
|
fat: 63.31g |
| |
protein: 59.48g |
| |
carbs: 23.49g |
|
-
|
-
|
| Fri 27th: |
1091 *
|
64%
|
fat: 77.55g |
| |
protein: 62.26g |
| |
carbs: 42.66g |
|
-
|
-
|
| Thu 26th: |
519 *
|
31%
|
fat: 42.90g |
| |
protein: 28.08g |
| |
carbs: 15.30g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
-
|
-
|
|
211*
|
-
|
| Mon 8th: |
-
|
-
|
|
211*
|
-
|
| Mon 1st: |
93 *
|
5%
|
fat: 0.29g |
| |
protein: 5.65g |
| |
carbs: 15.68g |
|
211*
|
 118
|
| June 2019 |
| Mon 10th: |
1148 *
|
68%
|
fat: 53.79g |
| |
protein: 51.35g |
| |
carbs: 78.38g |
|
-
|
-
|
