| January 2016 |
| Sat 9th: |
285
|
24%
|
fat: 6.43g |
| |
protein: 7.55g |
| |
carbs: 46.27g |
|
-
|
-
|
| June 2012 |
| October 2010 |
| Sun 17th: |
800 *
|
67%
|
fat: 28.65g |
| |
protein: 29.93g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sat 16th: |
1055 *
|
88%
|
fat: 34.80g |
| |
protein: 41.90g |
| |
carbs: 141.30g |
|
-
|
-
|
| Fri 15th: |
791 *
|
66%
|
fat: 14.15g |
| |
protein: 30.24g |
| |
carbs: 128.29g |
|
-
|
-
|
| Thu 14th: |
459 *
|
38%
|
fat: 9.57g |
| |
protein: 17.37g |
| |
carbs: 72.62g |
|
-
|
-
|
| Tue 12th: |
303 *
|
25%
|
fat: 12.76g |
| |
protein: 20.24g |
| |
carbs: 24.47g |
|
-
|
-
|
| Mon 11th: |
777 *
|
65%
|
fat: 27.70g |
| |
protein: 31.20g |
| |
carbs: 96.87g |
|
-
|
-
|
| Sun 10th: |
943
|
79%
|
fat: 33.53g |
| |
protein: 63.43g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 5th: |
304 *
|
25%
|
fat: 6.62g |
| |
protein: 3.68g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sat 2nd: |
523 *
|
44%
|
fat: 15.97g |
| |
protein: 17.86g |
| |
carbs: 76.53g |
|
-
|
-
|
| September 2010 |
| Fri 24th: |
1162
|
97%
|
fat: 39.25g |
| |
protein: 90.29g |
| |
carbs: 114.83g |
|
-
|
-
|
| Thu 23rd: |
1141 *
|
95%
|
fat: 39.31g |
| |
protein: 75.21g |
| |
carbs: 126.59g |
|
6477*
|
 5336
|
| Wed 22nd: |
1015 *
|
85%
|
fat: 26.69g |
| |
protein: 69.52g |
| |
carbs: 130.01g |
|
-
|
-
|
| Thu 9th: |
978 *
|
82%
|
fat: 28.06g |
| |
protein: 66.75g |
| |
carbs: 116.53g |
|
-
|
-
|
| Wed 8th: |
706 *
|
59%
|
fat: 24.67g |
| |
protein: 64.42g |
| |
carbs: 57.58g |
|
-
|
-
|
| Tue 7th: |
632 *
|
53%
|
fat: 18.43g |
| |
protein: 34.50g |
| |
carbs: 84.85g |
|
-
|
-
|
| Mon 6th: |
134 *
|
11%
|
fat: 6.28g |
| |
protein: 1.64g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 1st: |
627 *
|
52%
|
fat: 19.31g |
| |
protein: 48.98g |
| |
carbs: 65.57g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
727
|
61%
|
fat: 27.45g |
| |
protein: 38.26g |
| |
carbs: 100.79g |
|
-
|
-
|
