KeysMango's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: 270 * 18%
fat: 13.16g
|
protein: 21.60g
|
carbs: 18.00g
- -
December 2018
Sat 22nd: 813 * 54%
fat: 31.78g
|
protein: 14.39g
|
carbs: 132.08g
- -
July 2018
Mon 23rd: 1388 * 93%
fat: 39.30g
|
protein: 83.82g
|
carbs: 180.42g
- -
Sun 1st: 425 * 28%
fat: 8.75g
|
protein: 59.28g
|
carbs: 27.06g
- -
June 2018
Thu 28th: 1919 * 128%
fat: 117.44g
|
protein: 109.78g
|
carbs: 142.89g
- -
Wed 27th: 425 * 28%
fat: 46.00g
|
protein: 28.00g
|
carbs: 57.00g
- -
Tue 26th: 1559 * 104%
fat: 87.61g
|
protein: 75.62g
|
carbs: 205.83g
- -
Mon 25th: 1645 * 110%
fat: 67.29g
|
protein: 72.81g
|
carbs: 190.95g
- -
Sun 24th: 1375 * 92%
fat: 44.06g
|
protein: 68.06g
|
carbs: 180.19g
- -
Sat 23rd: 1519 * 101%
fat: 54.98g
|
protein: 74.54g
|
carbs: 187.04g
3997*  2478
Fri 22nd: 1635 * 109%
fat: 85.75g
|
protein: 158.39g
|
carbs: 148.93g
3122*  1487
Thu 21st: 1700 * 113%
fat: 98.00g
|
protein: 70.00g
|
carbs: 210.00g
2713*  1013
Wed 20th: 1681 * 112%
fat: 94.95g
|
protein: 95.82g
|
carbs: 196.43g
3100*  1419
Tue 19th: 1812 * 121%
fat: 113.33g
|
protein: 93.85g
|
carbs: 183.04g
2648*  836

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