HJA2MDR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1176 * 51%
fat: 68.79g
|
protein: 110.52g
|
carbs: 35.60g
- -
Thu 21st: 1920 * 83%
fat: 89.46g
|
protein: 176.85g
|
carbs: 111.95g
- -
Wed 20th: 1177 * 51%
fat: 52.46g
|
protein: 94.85g
|
carbs: 90.65g
- -
Tue 19th: 1115 * 48%
fat: 57.03g
|
protein: 100.41g
|
carbs: 63.65g
- -
Mon 18th: 1311 * 57%
fat: 43.92g
|
protein: 86.33g
|
carbs: 144.94g
- -

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