Madah70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 1486 * 99%
fat: 58.95g
|
protein: 36.15g
|
carbs: 172.41g
2330*  844
Mon 25th: 1066 * 71%
fat: 31.98g
|
protein: 38.41g
|
carbs: 128.10g
2828  1762
Sun 24th: 1161 77%
fat: 28.77g
|
protein: 35.05g
|
carbs: 167.78g
2153*  992
Sat 23rd: 1316 88%
fat: 47.36g
|
protein: 40.68g
|
carbs: 139.30g
2363*  1047
Fri 22nd: - - 2590* -
Mon 18th: 331 15%
fat: 7.52g
|
protein: 10.09g
|
carbs: 56.65g
- -
Sun 17th: 1124 * 51%
fat: 53.17g
|
protein: 67.95g
|
carbs: 103.20g
2413*  1289
Sat 16th: 2531 * 115%
fat: 79.96g
|
protein: 70.11g
|
carbs: 250.29g
3207*  676

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