Benclayton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sun 7th: 602 * 27%
fat: 21.00g
|
protein: 33.74g
|
carbs: 71.79g
- -
January 2021
Mon 25th: 795 * 36%
fat: 37.75g
|
protein: 31.36g
|
carbs: 78.01g
- -
June 2016
Sat 11th: 372 * 17%
fat: 33.32g
|
protein: 12.12g
|
carbs: 10.01g
- -
Fri 10th: 1184 * 54%
fat: 96.04g
|
protein: 73.24g
|
carbs: 11.02g
- -
Thu 9th: 411 * 19%
fat: 44.03g
|
protein: 2.44g
|
carbs: 3.32g
- -
Wed 8th: 827 * 38%
fat: 52.51g
|
protein: 67.96g
|
carbs: 59.16g
- -
Tue 7th: 1260 * 57%
fat: 72.03g
|
protein: 119.55g
|
carbs: 60.00g
- -
October 2012
Sun 14th: 719 * 33%
fat: 60.95g
|
protein: 34.79g
|
carbs: 10.91g
- -
July 2012
Mon 30th: 1118 * 51%
fat: 92.04g
|
protein: 67.32g
|
carbs: 5.48g
- -
May 2012
Wed 9th: 1092 * 50%
fat: 42.02g
|
protein: 98.19g
|
carbs: 84.84g
- -
Sun 6th: 887 * 40%
fat: 36.71g
|
protein: 86.55g
|
carbs: 57.25g
- -
Sat 5th: 839 * 38%
fat: 36.19g
|
protein: 71.97g
|
carbs: 55.55g
- -
April 2012
Wed 25th: 415 * 19%
fat: 30.34g
|
protein: 32.06g
|
carbs: 0.77g
- -
Sat 14th: 770 * 35%
fat: 28.37g
|
protein: 113.28g
|
carbs: 11.01g
- -
February 2012
Wed 22nd: 750 * 34%
fat: 15.00g
|
protein: 78.00g
|
carbs: 80.00g
- -
Mon 20th: 1875 * 85%
fat: 73.91g
|
protein: 165.07g
|
carbs: 145.04g
- -
Sat 18th: 1420 * 65%
fat: 67.77g
|
protein: 127.86g
|
carbs: 69.03g
- -
Tue 7th: 1042 * 47%
fat: 52.63g
|
protein: 126.26g
|
carbs: 13.00g
- -
Thu 2nd: 1249 * 57%
fat: 86.54g
|
protein: 104.17g
|
carbs: 15.15g
- -
January 2012
Wed 25th: 641 * 29%
fat: 39.08g
|
protein: 67.61g
|
carbs: 0.80g
- -

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