withanf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sat 19th: 401 * 25%
fat: 0.56g
|
protein: 27.20g
|
carbs: 65.10g
- -
June 2018
Sat 16th: 89 * 5%
fat: 0.13g
|
protein: 0.47g
|
carbs: 7.06g
- -
Sun 3rd: 489 * 30%
fat: 27.00g
|
protein: 43.00g
|
carbs: 14.00g
- -
Sat 2nd: 190 * 12%
fat: 14.97g
|
protein: 11.07g
|
carbs: 4.05g
- -
May 2018
Thu 31st: 1590 * 98%
fat: 100.46g
|
protein: 145.93g
|
carbs: 22.45g
- -
Wed 30th: 1186 * 73%
fat: 82.77g
|
protein: 92.67g
|
carbs: 16.42g
- -
Tue 29th: 1319 * 60%
fat: 97.83g
|
protein: 90.91g
|
carbs: 21.43g
- -
Mon 28th: - - 2489* -

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