jlg123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 728 * 36%
fat: 8.22g
|
protein: 16.18g
|
carbs: 150.39g
- -
Mon 23rd: 2123 * 106%
fat: 39.97g
|
protein: 44.68g
|
carbs: 376.44g
- -
Sun 22nd: 1678 * 84%
fat: 37.22g
|
protein: 50.68g
|
carbs: 297.44g
- -
Sat 21st: 2083 * 104%
fat: 72.43g
|
protein: 68.92g
|
carbs: 293.00g
- -
Fri 20th: 2768 * 138%
fat: 97.17g
|
protein: 76.32g
|
carbs: 418.51g
- -
Thu 19th: 1994 * 100%
fat: 49.76g
|
protein: 52.61g
|
carbs: 345.19g
- -
Wed 18th: 1860 * 93%
fat: 34.63g
|
protein: 49.68g
|
carbs: 330.67g
- -
Tue 17th: 1721 * 86%
fat: 60.13g
|
protein: 53.61g
|
carbs: 252.09g
- -
January 2012
Fri 27th: 2432 * 106%
fat: 72.18g
|
protein: 58.90g
|
carbs: 375.39g
2450*  18
Thu 26th: 2431 * 106%
fat: 92.34g
|
protein: 70.24g
|
carbs: 354.95g
2514*  83
Wed 25th: 2946 * 128%
fat: 62.14g
|
protein: 95.64g
|
carbs: 430.32g
2729*  217
Tue 24th: 2263 * 98%
fat: 73.23g
|
protein: 72.17g
|
carbs: 333.13g
2485*  222
Mon 23rd: 2069 * 90%
fat: 67.09g
|
protein: 66.06g
|
carbs: 301.20g
2692*  623
Sun 22nd: 1925 * 84%
fat: 48.08g
|
protein: 68.90g
|
carbs: 314.27g
2192*  267
Sat 21st: 1885 * 82%
fat: 64.97g
|
protein: 86.65g
|
carbs: 235.13g
2617*  732
Fri 20th: 2272 * 99%
fat: 72.94g
|
protein: 65.60g
|
carbs: 266.03g
2335*  63
Thu 19th: 1763 * 77%
fat: 41.44g
|
protein: 53.35g
|
carbs: 308.38g
2474*  711
Wed 18th: 1946 * 85%
fat: 73.44g
|
protein: 78.35g
|
carbs: 246.88g
2507*  561
Tue 17th: 1484 * 65%
fat: 62.09g
|
protein: 49.36g
|
carbs: 182.50g
2510*  1026

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.