sonamb23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 1285 * 107%
fat: 72.48g
|
protein: 62.46g
|
carbs: 100.08g
1998*  713
November 2014
Wed 5th: 888 * 59%
fat: 41.70g
|
protein: 21.12g
|
carbs: 114.09g
- -
Tue 4th: 1601 * 107%
fat: 105.56g
|
protein: 88.27g
|
carbs: 95.76g
- -
Mon 3rd: 1362 91%
fat: 73.43g
|
protein: 70.56g
|
carbs: 114.22g
- -
May 2012
Mon 7th: 430 * 27%
fat: 21.75g
|
protein: 9.00g
|
carbs: 49.00g
1724  1294
Thu 3rd: 857 * 54%
fat: 46.50g
|
protein: 36.29g
|
carbs: 77.74g
- -
Wed 2nd: 907 * 57%
fat: 41.05g
|
protein: 28.50g
|
carbs: 104.69g
- -
Tue 1st: 849 * 53%
fat: 52.86g
|
protein: 60.60g
|
carbs: 26.66g
1873  1024
April 2012
Mon 30th: 714 * 45%
fat: 46.99g
|
protein: 55.28g
|
carbs: 23.54g
1746*  1032
Sun 29th: 686 * 43%
fat: 49.97g
|
protein: 56.63g
|
carbs: 1.16g
- -
Thu 26th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 25th: 679 * 42%
fat: 42.94g
|
protein: 53.70g
|
carbs: 33.74g
1779*  1100
Tue 24th: 1495 * 93%
fat: 98.96g
|
protein: 105.31g
|
carbs: 59.46g
1779*  284
Mon 23rd: 1398 * 87%
fat: 82.02g
|
protein: 98.21g
|
carbs: 80.81g
1779*  381
Sun 22nd: 1323 * 83%
fat: 80.05g
|
protein: 59.50g
|
carbs: 97.50g
1801*  478
Sat 21st: 1053 * 66%
fat: 73.30g
|
protein: 60.83g
|
carbs: 42.44g
1801*  748
Fri 20th: 1272 * 80%
fat: 86.49g
|
protein: 83.67g
|
carbs: 45.68g
- -
Thu 19th: 1167 * 73%
fat: 59.27g
|
protein: 80.91g
|
carbs: 79.94g
- -
Wed 18th: 675 * 42%
fat: 43.63g
|
protein: 51.07g
|
carbs: 28.74g
1812*  1137
Tue 17th: 1252 * 78%
fat: 87.77g
|
protein: 87.75g
|
carbs: 46.86g
1812*  560

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