emccollum84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 8th: 1890 * 158%
fat: 74.50g
|
protein: 65.00g
|
carbs: 248.50g
- -
Mon 7th: 1220 * 102%
fat: 45.00g
|
protein: 34.00g
|
carbs: 188.00g
- -
Sun 6th: 1688 * 141%
fat: 37.92g
|
protein: 60.27g
|
carbs: 279.49g
1622*  66
Sat 5th: 1534 * 128%
fat: 74.20g
|
protein: 60.38g
|
carbs: 163.50g
2355*  821
Fri 4th: 1001 * 83%
fat: 32.00g
|
protein: 52.00g
|
carbs: 131.00g
2488*  1487
Thu 3rd: 1441 * 120%
fat: 59.92g
|
protein: 78.40g
|
carbs: 144.82g
2681*  1240
Tue 1st: 1248 * 104%
fat: 70.37g
|
protein: 33.81g
|
carbs: 123.94g
- -
January 2011
Mon 31st: 733 61%
fat: 29.00g
|
protein: 49.00g
|
carbs: 67.00g
- -
Fri 28th: 355 * 30%
fat: 18.37g
|
protein: 4.81g
|
carbs: 44.94g
- -
Thu 27th: 1199 100%
fat: 59.01g
|
protein: 31.34g
|
carbs: 142.60g
- -
Wed 26th: 1265 * 105%
fat: 51.00g
|
protein: 50.66g
|
carbs: 153.75g
2191*  926
Tue 25th: 1254 * 104%
fat: 38.00g
|
protein: 48.66g
|
carbs: 180.75g
2519*  1265
Mon 24th: 1030 * 86%
fat: 26.75g
|
protein: 48.41g
|
carbs: 147.00g
2498*  1468
Sun 23rd: 1941 * 162%
fat: 71.16g
|
protein: 56.70g
|
carbs: 267.72g
2142*  201
Sat 22nd: 1112 * 93%
fat: 64.75g
|
protein: 43.30g
|
carbs: 93.75g
2242*  1130
Fri 21st: 1205 100%
fat: 59.87g
|
protein: 48.07g
|
carbs: 117.02g
2215*  1010
Thu 20th: 1208 101%
fat: 50.45g
|
protein: 37.31g
|
carbs: 153.85g
2702*  1494
Wed 19th: 725 60%
fat: 34.00g
|
protein: 29.00g
|
carbs: 77.50g
2246*  1521
Tue 18th: 811 68%
fat: 8.00g
|
protein: 66.20g
|
carbs: 121.06g
2508*  1697
Mon 17th: 793 66%
fat: 14.78g
|
protein: 39.54g
|
carbs: 132.31g
2203*  1410

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