auntshell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 1237 * -
fat: 59.34g
|
protein: 50.72g
|
carbs: 130.32g
- -
Tue 17th: 168 * -
fat: 5.15g
|
protein: 4.97g
|
carbs: 28.95g
- -
November 2010
Mon 22nd: 1729 -
fat: 74.59g
|
protein: 67.00g
|
carbs: 195.33g
3520  1791
February 2010
Sun 21st: 350 -
fat: 16.18g
|
protein: 17.99g
|
carbs: 31.61g
- -
April 2009
Wed 8th: 917 -
fat: 26.39g
|
protein: 21.09g
|
carbs: 148.03g
- -
October 2008
Wed 29th: 473 * -
fat: 16.20g
|
protein: 39.39g
|
carbs: 45.09g
- -
Tue 28th: 1036 -
fat: 37.81g
|
protein: 90.77g
|
carbs: 87.06g
- -
Fri 24th: 1185 -
fat: 44.65g
|
protein: 75.48g
|
carbs: 130.19g
- -
Thu 23rd: 1195 -
fat: 27.40g
|
protein: 103.19g
|
carbs: 139.54g
- -
Wed 22nd: 1122 -
fat: 31.08g
|
protein: 94.19g
|
carbs: 123.03g
5218  4096
Tue 21st: 1462 -
fat: 46.18g
|
protein: 106.24g
|
carbs: 161.43g
3835  2373
September 2008
Fri 19th: 1038 * -
fat: 18.40g
|
protein: 79.79g
|
carbs: 148.88g
- -
Thu 18th: 1121 -
fat: 16.14g
|
protein: 88.61g
|
carbs: 165.96g
- -
Wed 17th: 1149 -
fat: 17.91g
|
protein: 96.59g
|
carbs: 165.68g
- -
Tue 16th: 1005 -
fat: 18.12g
|
protein: 83.53g
|
carbs: 131.36g
- -
Mon 15th: 1283 -
fat: 20.22g
|
protein: 90.10g
|
carbs: 196.72g
- -
Sun 14th: 716 -
fat: 28.54g
|
protein: 46.67g
|
carbs: 73.48g
- -
Sat 13th: 1235 -
fat: 29.61g
|
protein: 82.59g
|
carbs: 163.56g
- -
Fri 12th: 1209 -
fat: 21.84g
|
protein: 100.05g
|
carbs: 161.67g
- -
Thu 11th: 1219 -
fat: 19.22g
|
protein: 89.75g
|
carbs: 180.79g
3751*  2532

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