| December 2023 |
| Wed 20th: |
387 *
|
26%
|
fat: 14.48g |
| |
protein: 12.64g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 19th: |
1239 *
|
83%
|
fat: 51.52g |
| |
protein: 69.60g |
| |
carbs: 137.67g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
255
|
17%
|
fat: 16.55g |
| |
protein: 12.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
401 *
|
27%
|
fat: 26.66g |
| |
protein: 23.38g |
| |
carbs: 14.62g |
|
-
|
-
|
| Thu 15th: |
948
|
68%
|
fat: 51.97g |
| |
protein: 75.64g |
| |
carbs: 48.59g |
|
-
|
-
|
| Wed 14th: |
1100
|
79%
|
fat: 48.44g |
| |
protein: 135.20g |
| |
carbs: 28.26g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
655 *
|
47%
|
fat: 26.74g |
| |
protein: 53.04g |
| |
carbs: 66.72g |
|
-
|
-
|
| Sat 20th: |
411 *
|
27%
|
fat: 31.20g |
| |
protein: 20.38g |
| |
carbs: 15.30g |
|
-
|
-
|
| Wed 17th: |
1382
|
92%
|
fat: 101.71g |
| |
protein: 88.23g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 16th: |
896
|
60%
|
fat: 25.47g |
| |
protein: 54.71g |
| |
carbs: 124.95g |
|
1919*
|
 1023
|
| November 2022 |
| Sun 13th: |
308 *
|
19%
|
fat: 12.87g |
| |
protein: 18.26g |
| |
carbs: 32.26g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
83 *
|
5%
|
fat: 6.99g |
| |
protein: 2.35g |
| |
carbs: 2.77g |
|
-
|
-
|
| July 2021 |
| August 2020 |
| Sat 22nd: |
415
|
26%
|
fat: 21.65g |
| |
protein: 16.25g |
| |
carbs: 47.68g |
|
2179*
|
1764
|
| July 2020 |
| Wed 1st: |
863
|
54%
|
fat: 61.94g |
| |
protein: 34.49g |
| |
carbs: 57.06g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
360 *
|
26%
|
fat: 5.94g |
| |
protein: 25.09g |
| |
carbs: 55.27g |
|
-
|
-
|
| Fri 9th: |
744 *
|
53%
|
fat: 26.57g |
| |
protein: 58.56g |
| |
carbs: 67.74g |
|
-
|
-
|
| Thu 8th: |
297 *
|
21%
|
fat: 6.28g |
| |
protein: 13.95g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 7th: |
306 *
|
22%
|
fat: 14.33g |
| |
protein: 13.29g |
| |
carbs: 33.57g |
|
-
|
-
|
| Tue 6th: |
395 *
|
28%
|
fat: 14.72g |
| |
protein: 18.11g |
| |
carbs: 49.14g |
|
-
|
-
|
