alabasterjar83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 432 * 36%
fat: 17.60g
|
protein: 10.34g
|
carbs: 58.55g
- -
Wed 1st: 1039 * 87%
fat: 37.98g
|
protein: 33.76g
|
carbs: 148.64g
2158*  1119
July 2013
Sun 7th: 1219 * 102%
fat: 63.98g
|
protein: 37.40g
|
carbs: 129.89g
2112*  893
June 2013
Wed 26th: 994 * 83%
fat: 27.63g
|
protein: 43.28g
|
carbs: 140.97g
2007*  1013
Thu 13th: 508 * 42%
fat: 16.74g
|
protein: 16.03g
|
carbs: 70.38g
- -
Wed 12th: 1098 * 92%
fat: 36.55g
|
protein: 33.78g
|
carbs: 167.02g
1657*  559
Tue 11th: 1206 * 100%
fat: 38.70g
|
protein: 41.84g
|
carbs: 184.08g
1657*  451
Mon 10th: 1146 * 96%
fat: 45.09g
|
protein: 36.32g
|
carbs: 155.59g
1932*  786
Fri 7th: 243 * 20%
fat: 8.09g
|
protein: 9.57g
|
carbs: 34.59g
- -
Thu 6th: 1386 * 116%
fat: 30.60g
|
protein: 52.30g
|
carbs: 236.11g
1657*  271
Wed 5th: 1102 * 92%
fat: 37.84g
|
protein: 63.29g
|
carbs: 131.54g
1872*  770
Tue 4th: 1130 * 94%
fat: 25.97g
|
protein: 84.28g
|
carbs: 151.35g
1957*  827
Mon 3rd: 1445 * 120%
fat: 66.07g
|
protein: 57.13g
|
carbs: 162.78g
1635*  190
January 2013
Fri 25th: 333 * 28%
fat: 19.09g
|
protein: 12.57g
|
carbs: 30.59g
- -
Thu 24th: 1104 * 92%
fat: 44.68g
|
protein: 47.07g
|
carbs: 135.23g
1635*  531
Wed 23rd: 1173 * 98%
fat: 40.64g
|
protein: 57.52g
|
carbs: 148.05g
1635*  462
Tue 22nd: 1177 * 98%
fat: 40.61g
|
protein: 46.25g
|
carbs: 164.66g
1635*  458
Mon 21st: 1115 * 93%
fat: 31.47g
|
protein: 19.89g
|
carbs: 185.39g
2622*  1507
Sun 20th: 1183 * 99%
fat: 30.55g
|
protein: 43.49g
|
carbs: 191.65g
1988*  805
June 2012
Thu 14th: 686 * 57%
fat: 24.57g
|
protein: 23.81g
|
carbs: 96.00g
- -

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